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Listening to Your Body: Unlocking the Secrets of Intuitive Cooking and Eating
Manage episode 379751349 series 3482473
A tartalmat a Tricia's Bites of Life biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tricia's Bites of Life vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
—Welcome to another exciting episode of Mealtime Magic & Mayhem! 🌮🎉
In Episode 18, our host, Tricia Clark, is joined by special guest Alyssa Booth, licensed professional counselor and empowered body coach. 🎙️💪
Get ready for a deep and thought-provoking conversation as they dive into topics such as food restriction, mental and physical health, emotional eating, and healing from negative experiences. 🍽️💭💔
Tricia shares their love for baking bread and how it relates to life's ups and downs, while Alyssa emphasizes the importance of embracing our core selves and going beyond surface-level healing. 🍞💖🌟
Discover how Tricia's work in meal planning helps clients develop their own process and skills in the kitchen, while Alyssa's virtual private practice focuses on counseling and coaching individuals toward a nourished mind and body. 📋💼🥕🧠
Join them as they discuss the impact of shame, trauma, and societal pressure on our relationship with food and our body image. 💔😔💪
Learn how to find motivation and creativity in cooking, set realistic expectations, embrace individual preferences, and create freezer meals for busy times. 🍳🕰️🔥
Stay tuned for a future episode where they explore fascinating methods of using your body intuition to determine if specific foods are beneficial for you. 💃🍎🔮
So, grab a seat, get inspired, and tune in to another amazing episode of Mealtime Magic & Mayhem! 🎧✨🍽️
Alyssa's Links:
Website: heyalyssabooth.com
Instagram:https://www.instagram.com/alyssabooth_lpc/
Shoot Alyssa a DM to schedule your free 20 minute consultation call
Tricia's Links:
🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer
Connect with Trish for Your Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish
Facebook Profile: https://www.facebook.com/tricia.clark.161
Website:triciasbitesoflife.com
Her YouTube channel is launching here: https://www.youtube.com/channel/UCmGEincPtA74cyPzpggzMZw
Grab Your Free Guide to Bringing Fun Back to Mealtime Here:
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