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40. Stop Second-Guessing Yourself: Mastering Self-Trust as a People Pleaser
Manage episode 426563522 series 3438737
A tartalmat a Heidi Gustafson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heidi Gustafson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I’m doing something a little different this week and answering a powerful question from a listener about learning how to trust our own decision-making. In this episode, you’ll learn:
- How we become trained to doubt ourselves from a young age
- What it really means to be selfish and how it affects our people-pleasing behaviors
- A powerful exercise you can use to shift any situation that's causing you to doubt your judgment
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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