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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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48 | 3 Common Exercise Mistakes Women Over 40 Make (And How to Fix Them for Lasting Weight Loss)
Manage episode 444693795 series 3571554
A tartalmat a Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.
If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.
Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.
Want to learn more? Here are your next steps!
Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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