On faking it ‘til you make it

Making The Change

A tartalmat a Orion Publishing Ltd and The Speakmans biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Orion Publishing Ltd and The Speakmans vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4y ago 29:39

MP3•Epizód kép

Nik and Eva Speakman explain what they mean when they say you should ‘fake it ‘til you make it’. Want to feel more confident in social settings or at a job interview? Study the people you admire in those situations and copy their behaviours – after all, changing your outward behaviour first can change how you think and feel on the inside. Nik, Eva, and daughter Liv all talk about the times in their lives that they’ve stepped out of their comfort zones despite not feeling completely ready …and all the stories have brilliant endings!

To ask a question or share your own story use the hashtag #MakingTheChange on social media.

Names and identifying details in this podcast have been changed to protect the privacy of individuals.

Books by the Speakmans:

Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48

Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy

Making The Change is produced by Anouszka Tate for Orion Publishing Ltd

Hosted on Acast. See acast.com/privacy for more information.

32 epizódok

#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Orion Publishing Ltd #Eva Speakman #Nik Speakman #Change #Psychology #Psychologist #Therapy #Therapist #Anxiety #Depression #Podcasting Education #Speakman #Life Changes #OCD