))
Struggling to Find Words? Understanding Menopause Brain Fog
Manage episode 509006932 series 3600700
A tartalmat a Roberta Bass biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Roberta Bass vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it.
In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness.
You’ll learn:
- Why hormones affect memory and clarity
- How sleep, stress and diet make brain fog worse
- Easy strategies to boost cognitive function
- Practical brain-training ideas you can start today
www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.
Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.
52 epizódok
Megosztás
