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Perimenopause Symptoms – Why Early Action Matters
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What do burst water mains have to do with perimenopause? More than you’d think! In this episode, I share why ignoring small signs — like poor sleep, brain fog, or hot flushes — can lead to bigger problems down the line. Acting early makes symptoms easier to manage and prevents them from becoming chronic.
You’ll learn:
- The link between small problems and bigger health issues
- Why perimenopause symptoms get harder to treat if ignored
- Simple steps you can take right now to feel better
- How a “stitch in time saves nine” applies to menopause
www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.
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