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Desk Job Discomfort? Simple Ways to Stay Active and Feel Better at Work
Manage episode 489007770 series 3600700
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Sitting all day? It could be why you're stiff, tired, or sore.
In this episode of Making Sense of Women’s Health, I dive into realistic, evidence-backed strategies to help you stay active, reduce discomfort, and protect your long-term health — even if you spend most of your day at a desk.
You’ll learn:
- Why posture isn’t everything — and what matters more
- Easy stretches and movements to do at your desk
- How to reduce neck, back, and hip pain from sitting
- The truth about standing desks and ergonomic setup
- Tips for fatigue, brain fog, and stress at work (especially in perimenopause)
- The small daily habits that boost comfort, focus and productivity
Whether you work from home, in an office, or split your time — this episode will help you move more, ache less, and take control of your health during the workday.
📩 Need help with desk-related pain or fatigue?
I offer physiotherapy and Pilates support in-person or online.
Visit: www.thriveandshinewomenswellness.co.uk
www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.
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