209. Part 2: The 9 Types Of Anxiety And How To Improve Them With Dr. Nicole Cain Make It Simple podcast

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209. Part 2: The 9 Types of Anxiety and How to Improve Them with Dr. Nicole Cain

14h ago 53:52

Megosztás

MP3•Epizód kép

Andrea delves into the complexities of anxiety in the second part of a two-part interview. She breaks down the nine types of anxiety, helping listeners identify how each might manifest in their lives, and offers tangible ways to improve them. Alongside guest Dr. Nicole Cain, they provide practical examples and strategies to manage anxiety, including a four-step "panic-proof plan" to help regain control during anxious moments. With actionable insights and a compassionate tone, Andrea empowers listeners to take the anxiety quiz and start implementing changes.
Follow Dr. Cain
Website: https://drnicolecain.com/ IG: @drnicolecain / Youtube: DrNicoleCainNDMA
Take the Anxiety Quiz
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Produced by Light On Creative Productions

209 epizódok

#Fitness #Podcasting Education #Nutrition #Andrea Allen