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Ep 75. Finding motivation for diet longevity - Shannon Beer
Manage episode 294320547 series 2566219
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Ep 75. Finding motivation for diet longevity - Shannon Beer How many times have you started a new exciting fat loss diet, on absolute fire, with perfect adherence for the first few weeks. Only to let a few minor slip ups, accumulate to completely ‘falling off the wagon’ and never getting back on?
The points, and types of motivation we identify and ‘use’ can heavily influence our ‘diet longevity’ and whether we’re able to ‘stick to our guns’ for a sufficient time frame to see long lasting success.
In episode 75 of the Macabolic Podcast, Shannon Beer (@shannonbeer_ ) and I discuss motivation, what it is, the different types and how YOU can identify deeper more meaningful point of motivation, that promote longevity and long lasting commitment.
This includes, ideas and even ‘tips’, that will help you stay true to your nutrition related goals. This includes reacting and responding to lapses, and slip-ups.
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