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Ep 61 - ‘Calorie cycling/waving’ strategies w/ Team FNC
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Ep 61 - ‘Calorie cycling/waving’ strategies w/ Team FNC
Transitioning between periods of low and high Calories with in a day or week, to ‘make room’ for indulgences and social meals is a fantastic strategy to help make Calorie-conscious eating more enjoyable, and feasible whilst not impacting goal progression. However, there are some potential risks that need to be considered when contemplating if these sorts of compensatory diet methods might work well for you. The risk of taking things too far and developing a ‘binge-restrict-cycle’ is real and not to be ignored.
In episode 61 of the Macabolic Podcast I was joined by Josh and Ryan my colleagues at FNC to discuss the pros, the cons, what to look out for and how to approach these ‘Calorie waving or cycling” strategies in a safe, logical, and positive way without creating needless stress.
Follow FNC on Instagram: @fortitudenutritioncoaching
Follow me on Instagram; @mackenziebaker_
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