Greg Hillson - INSCYD - The origin of performance!

Lowlands Coaching

In this episode of our podcast Geoff & Gerry speak with Greg Hillson from INSCYD.
Greg shares how he got into cycling himself and explains all about INSCYD testing.
What is Vo2max and VLamax and how does i compare to FTP? How can you improve your fueling strategy for training and racing. Listen and find out yourself how the best of the best like Mathieu vd Poel and Wout van Aert use INSCYD to support their training and race plans.
INSCYD is performance analysis software. That means it is a tool that helps you to analyse your sport performance. It is not a training platform like Training Peaks or Today’s Plan and it can be used in addition to these software programs.
INSCYD is unique in its genre and has no comparison in the world of sports performance, including its precision and reliability. That is why I’m comfortable in saying INSCYD its world’s most advanced software for performance analysis.
INSCYD is not based on something they came up with through statistical analysis. It’s based on more than 150 scientific papers and studies; some are basic scientific knowledge, some are very specific ones. INSCYD has been developed through real science, and not on the extrapolation on what has worked for other people in the past through correlation. INSCYD test results are truly based on your performances and your own physiological values. Furthermore, you can perform the tests with your own equipment (your power meter, your bike, your wetsuit) and have results that are highly tailored to your own needs. Even labs are using INSCYD because the software gives them more data points and information (with less equipment) than using conventional tests and protocols.
www.INSCYD.com
www.lowlandscycling.com