The Overcomer.

Love&BLoved Platform with Lena Cebula

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A tartalmat a Lena Cebula biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lena Cebula vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

6 napja21:04

Lejátszás később

Listák

Tetszik

Kedvelt

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

körülbelül egy éve 52:00

MP3•Epizód kép

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New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says: “Never give up on yourself”

Joining me today is Dorothy Graham O’Dell. Dorothy was born and raised in Ontario Canada. She has turned her love of books into her next career, writing them. She wrote her memoir The Overcomer Facing Challenges with Faith and Courage and The Overcomer Playbook.

Dorothy is a keynote speaker as well as producer and host of two powerful shows, The Unstoppable Overcomers on Monday nights and The Power Half Hour, Unstoppable Business Owner on Wednesdays. She believes that everyone has a story, and she wants the world to know about you!

On today’s episode, we are going to share:

Dorothy’s Story.
What inspired her to write.
Faith and courage helped…

Alpha coarse: https://alphacanada.org/alpha-online/

YouTube Link: https://youtu.be/iN7JPWSUAp4

Email: grahamdorothy408@gmail.com

Personal Website/ Social Media Links:

https://www.facebook.com/dorothy.graham3/https://www.linkedin.com/in/dorothyann-graham-o-dell-49943026/

https://www.amazon.ca/Overcomer-Facing-Challenges-Faith-Courage/dp/B08VLQ91WM

https://www.amazon.com/dp/1778081517

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: coachlenacebula@gmail.com
Stay Healthy. Stay Safe. Love&BLoved.

93 epizódok

#Society #Relationship #Lena Cebula #Non-Profit #Religion #Business #New Love

Love&BLoved Platform with Lena Cebula

The Overcomer.

Love&BLoved Platform with Lena Cebula

published körülbelül egy éve

Megosztás

MP3•Epizód kép

Send us a text

New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says: “Never give up on yourself”

On today’s episode, we are going to share:

Dorothy’s Story.
What inspired her to write.
Faith and courage helped…

Alpha coarse: https://alphacanada.org/alpha-online/

YouTube Link: https://youtu.be/iN7JPWSUAp4

Email: grahamdorothy408@gmail.com

Personal Website/ Social Media Links:

https://www.facebook.com/dorothy.graham3/https://www.linkedin.com/in/dorothyann-graham-o-dell-49943026/

https://www.amazon.ca/Overcomer-Facing-Challenges-Faith-Courage/dp/B08VLQ91WM

https://www.amazon.com/dp/1778081517

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: coachlenacebula@gmail.com
Stay Healthy. Stay Safe. Love&BLoved.

93 epizódok

#Society #Relationship #Lena Cebula #Non-Profit #Religion #Business #New Love

Tất cả các tập

Love&BLoved Platform with Lena Cebula

1
Confident and Fearless. 52:43

5 napja52:43

52:43

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others. On today’s episode, Elicia isgoing to share: Recognizing Red Flags in Personal & Professional Relationships. The Power of ‘No’: Setting Boundaries Without Guilt. Reclaiming Your Power After Abuse. YouTube Link: https://youtu.be/0KojESQp9kQ Personal Website/ Social Media Links: Facebook: https://www.facebook.com/prettyhandshardpunches LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/ Instagram: https://www.instagram.com/prettyhandshardpunches/ Youtube: https://www.youtube.com/@PrettyHandsHardPunches Website: www.prettyhandshardpunches.com Blog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/ Email: prettyhandshardpunches@gmail.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Christ’s Irresistible Love. 54:37

12 napja54:37

54:37

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: ‘ Inca Link’s mission is to reach the 300 million youth of Latin America with Christ’s irresistible love. To complete this goal we seek to identify, connect, facilitate and mentor high capacity youth leaders to multiply their impact in Latin America to reach the next generation.’ Joining me today is: Rich Brown & Elisa Shannon Brown . Founders & President, Regional Developers for Central America Leading Inca Link through Evangelism, Discipleship, Training Leaders, Connecting people, and supporting compassion ministries. On today’s episode, they are going to share: The Birth of Inca Link. Overcoming Challenges. Impact and Transformation. YouTube Link: https://youtu.be/2rTXUzRsGNc Personal Website/ Social Media Links: www.incalink.org Email: richandlisa@gmail.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Faith Through Healing 58:40

18 napja58:40

58:40

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says that she loves to journey with people to experience freedom in every area of their lives. She is passionate about the word of God and loves to preach, teach, and live it. She speaks wisdom to the struggling heart. Joining me today is: Pastor Jenn Dafoe-Turner. Pastor Jenn is an Author, Speaker, Eclectic Coach, and Chief Learning and Acquisitions Officer for Abundance Books Publishing. On today’s episode, we are going to share: Journey to freedom. Overcoming abuse, addiction, and self-hate. Passion for the Word of God. GIFT: One Strength Finders coaching session and assessment value of 150.00 (email to Pastor Jenn) YouTube Link: https://youtu.be/JmjGUw8Wg48 Personal Website/ Social Media Links: www.jenndafoe-turner.com Email: jenn@faiththroughhealing.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
God Is Good All The Time. 55:15

23 napja55:15

55:15

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says:”I was a drug and alcohol addict. I was a gang member and I was struggling with childhood trauma. I spent my childhood, my teenage years, and my young adult life running away from God and not knowing who He was. God intervened in a mighty way, and I can honestly say I am no longer a slave to sin and I have been set free!!!” Joining me today is: Jason Ramon. This conversation has been a long time coming! I have known Jason for more than 10 years through our church, and while many things have changed over the years, his passion for God has remained the same. On today’s episode, we are going to share: What has shaped who he is today. Early life: running away from God. Free from addiction, gang life, and past trauma. “Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” Mark 10:15 NKJV https://bible.com/bible/114/mrk.10.15.NKJV Celebrate recovery: https://www.celebraterecovery.ca/ Teen challenge : https://www.teenchallenge.ca/ Alpha coarse: https://alphacanada.org/alpha-online/ YouTube Link: https://youtu.be/wLfMEsW9sD4 Email: jason1981ramon@gmail.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
The Overcomer. 52:00

5 weeks52:00

52:00

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says: “Never give up on yourself” Joining me today is Dorothy Graham O’Dell. Dorothy was born and raised in Ontario Canada. She has turned her love of books into her next career, writing them. She wrote her memoir The Overcomer Facing Challenges with Faith and Courage and The Overcomer Playbook. Dorothy is a keynote speaker as well as producer and host of two powerful shows, The Unstoppable Overcomers on Monday nights and The Power Half Hour, Unstoppable Business Owner on Wednesdays. She believes that everyone has a story, and she wants the world to know about you! On today’s episode, we are going to share: Dorothy’s Story. What inspired her to write. Faith and courage helped… Alpha coarse: https://alphacanada.org/alpha-online/ YouTube Link: https://youtu.be/iN7JPWSUAp4 Email: grahamdorothy408@gmail.com Personal Website/ Social Media Links: https://www.facebook.com/dorothy.graham3/https://www.linkedin.com/in/dorothyann-graham-o-dell-49943026/ https://www.amazon.ca/Overcomer-Facing-Challenges-Faith-Courage/dp/B08VLQ91WM https://www.amazon.com/dp/1778081517 Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
The Whole You. 36:48

6 weeks36:48

36:48

Send us a text New episode of Love&BLoved Platform! I’m so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit. I’ve partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?” One Common Myth or can easily be a limiting belief About staying consistent with building a new habit : is that you need to be highly motivated to succeed. In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low. Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What’s one thing I can improve tomorrow?” Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth. Sara’s pre-release draft of e-book called Reset and Rise. https://resetandrise.glide.page LCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$) If this resonates with you, please fill out the Pre-Coaching Questionnaire to help me learn more about your specific needs. Pre-Coaching Questionnaire: https://form.jotform.com/250305653527252 YouTube Link: https://youtu.be/GQ40vXuHz6o Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Rooted in Faith. 37:23

6 weeks37:23

37:23

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. Connection with your faith. 2. Relationship with God. 3.Sharing practical tools and strategies. One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.” In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it’s about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It’s a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge. Tool: Daily Reflection Journal. Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time. Strategy: Start Small with Consistent Practices. Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith. ALPHA coarse. Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation. https://alphacanada.org/alpha-online/ Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible. https://www.youversion.com/the-bible-app/ Glorify App: Your Daily Christian App for Devotional and Prayer. Grow with God. Every day. YouTube Link: https://youtu.be/YWK8Qc_1Kms Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https:// Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Heart-Centred Healing. 39:41

8 weeks39:41

39:41

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. You have to feel to heal. 2. Healthy ways to process feelings. 3.Sharing practical tools and strategies. One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken. In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them. Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude. Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure. Mindset Shift Activity: To re-frame fear of failure: Think of a time you “failed” but actually learned or grew from the experience. Write down one key lesson or strength that came out of that moment. YouTube Link: https://youtu.be/iDa22gdicvY Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Stronger Every Day 42:23

8 weeks42:23

42:23

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. Sharing practical tools and strategies. 2. A healthy mind is the foundation for overall well-being and growth. 3. Overwhelm and Mental Clarity. One common myth about physical health is: “You need to work out for hours every day to stay fit. In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity. Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths. Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs. Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer YouTube Link: https://youtu.be/2Dkj6Yd2k_k Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Mind Over Matter 36:34

10 weeks36:34

36:34

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: ' The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Today is Day 1 of the Wellness blueprint series. ' Mind Over Matter: Building Mental Resilience for Lasting Wellness'. Our focus today is on exploring the power of mindset, mental clarity, and overcoming limiting beliefs. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. Sharing practical tools and strategies. 2. A healthy mind is the foundation for overall well-being and growth. 3. Overwhelm and Mental Clarity. Overwhelm and Mental Clarity : “Why do I constantly feel overwhelmed, like my mind is racing, and I can’t focus on what truly matters?” Tool: “Unplug & Reflect” Journal Prompt - Take 10 minutes daily to disconnect from devices and distractions. Ask yourself: “What am I feeling right now? What do I need in this moment?” Strategy: Scheduled Awareness Breaks Set 2–3 daily reminders to pause, breathe, and check in with your thoughts and emotions. Use this time to refocus and realign with your priorities. Tool: Mind Dump Exercise – Write down every thought, worry, or task on paper to clear mental clutter and identify priorities. This exercise can be done daily, weekly, or whenever you feel your mind is too crowded. Take a few minutes, grab a pen and paper, and let your thoughts flow freely—no judgment, no structure, no overthinking, just release. Strategy: Use ‘ The Rule of 3’ – Once everything is on paper, review your list, highlight priorities, circle only 3 main things from your list and take small, actionable steps to move forward. Set just three main priorities, ladies, for the day to reduce overwhelm and improve focus. YouTube Link: https://youtu.be/R2EaZTflJK8 Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Today Is The Day 1:03:36

11 weeks1:03:36

1:03:36

Send us a text New episode of Love&BLoved Platform! My guest says: ‘ When life feels overwhelming and progress seems slow, stay focused on simply ‘doing the next thing’. Joining me today is Sara Burton. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. On today’s episode Sara is going to share: 1. Daily and weekly spiritual renewal. 2. Doing the next thing. 3. Keeping a long term view. YouTube Link: https://youtu.be/FBmyu7ZCAYg Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
The Confidence Recipe 51:24

13 weeks51:24

51:24

Send us a text New episode of Love&BLoved Platform! My guest says: “‘Nothing ventured, nothing gained’. Take chances...take a leap, see what happens. Joining me today is Ann DeLuca. Ann is a Women's Confidence Coach; a Certified Coach through Co-Active Training Institute (CTI); a Neurolinguistic Programming (NLP) Master Practitioner; and a Certified Resilience Coach with The Leadership Wellness Group. Ann is also a three time published author. On today’s episode Ann is going to share: 1. Career in the pharmaceutical industry & transitioning to the coaching world. 2. How important it is to show up with CONFIDENCE! 3. Sharing “The Confidence Recipe”. YouTube Link: https://youtu.be/RuScSHgyDMk Email: ann.deluca50@gmail.com Personal Website/Social Media Links: www.steppingstonecoaching.ca @ann_the_coach (IG) Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
God Is Multi-Faceted 56:28

15 weeks56:28

56:28

Send us a text New episode of Love&BLoved Platform! My guest says: ”God is multi-faceted.” Joining me today is Kelley Rene. She is an award-winning author who writes contemporary fiction to illustrate biblical truths in the mundane, the exhilarating, and even the stormy circumstances of life. She is the co-author of the international best-seller Miracle Mindset: Finding Hope in the Chaos. On today’s episode Kelley is going to share: 1. Don’t let fear stop you from your purpose. 2. Embrace the ups and downs in life. Your responses to them will determine the outcome. 3. God is multi-faceted. Don’t try to limit him by putting him in a box. Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Finding Joy after Loss. 48:09

20 weeks48:09

48:09

Send us a text New episode of Love&BLoved Platform! My guest says: ‘I want others to see the brighter side of the difficult things we go through and how to hold onto hope through it all’. Joining me today is Mae Renfroe. Mae is a wife & homeschooling mother to 10, Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word. From her own experience with loss & grief, ( having lost three family members to sudden death within three years ) she brings new hope, new purpose and new energy to broken hearts with big dreams. Statistics show child loss can take a serious toll on marriages. "I want to encourage you to stay strong in the Lord for your help and strength as you navigate this journey together. Commit to walking this out together no matter how rocky it gets. Remember you are both grieving, both together and separately in your own ways. Give each other space and grace for that, and look for ways you can support each other in your grieving. But commit that nothing, not even this tragic loss, will separate you. I believe on this new journey you are all walking in, your kids need your strong unit more than they ever have before. Hold them close. And bring them before the Lord."- Mae Renfroe. Email: maerenfroe@yahoo.ca Personal Website: maerenfroe.com Video link: https://youtu.be/Eyn9jw2RTjo Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Finding Peace. 1:14:56

36 weeks1:14:56

1:14:56

Send us a text New episode of Love&BLoved Platform! My guest says: “I feel compelled to help the hurting because I have hurt, and I know what it is like. I offer tools for finding peace in the face of adversity.” Joining me today is Jeff Higgins, Jeff is a Public Speaker and Founder of Savor Seasonings. Jeff lived fantastic summits, and crushing struggles many times in his life. Many are facing or will face their own incredible struggles and are looking for a way back to peace and peace of mind. He explores what struggle can teach us about finding peace in the face of everyday adversity. On today’s episode Jeff is going to share: 1. His faith in God and personal journey of overcoming. 2. Finding purpose and why it's important. 3. Offering tools for finding peace in the face of adversity. Scripture from this episode: “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28 NIV https://bible.com/bible/111/rom.8.28.NIV https://bible.com/bible/111/rom.8.28.NIV “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:4-8 NIV https://bible.com/bible/111/php.4.5-8.NIV YouTube Link: https://youtu.be/vXRtG1DhsLw Email: jeff@jeff-higgins.com Personal Website/ Social Media Links: jeff-higgins.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Coach4Women in Transition 39:42

42 weeks39:42

39:42

Send us a text I’m excited to share that I’ve graduated from the Christian Leadership Life Coaching program and received 50 hours of coaching and audits, becoming a certified coach. It took time to figure out my niche, but through my experiences as a wife, mother, and survivor of drug addiction and human trafficking, I realized I have a deep passion for helping women navigate major life transitions. Faith has been my foundation, sustaining and protecting me, but I wouldn’t have made it without the support of other women. Now, I want to be that support for others, reminding women that they are not alone, that they are loved, significant, and that their lives are valuable. That’s why I chose to be a Coach4Women in Transition, helping them navigate changes in relationships, career, and motherhood. I’ve gone through these transitions myself, and I’ve learned how to overcome them with strength and purpose. Now, I want to help other women find balance and clarity through my coaching services and workshops. If you’re looking for support, encouragement, and guidance, visit my website to learn more about my services and upcoming workshop: ‘ Finding Balance in Transitions: Relationships, Career, and Motherhood ’. Website: https://lenacebula.ca P.S. Just to clarify, my faith and coaching are not about religion, but about building meaningful relationships. You don’t need to belong to any denomination to be part of my circle. I will love and respect your beliefs and your story. Everything we discuss is completely confidential and built on mutual trust and respect. https://form.jotform.com/241276855521257 Email: coachlenacebula@gmail.com Video link: https://youtu.be/UhHZIfa8MvU Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Eradication of Trafficking is God-Possible 56:25

47 weeks56:25

56:25

Send us a text New episode of Love&BLoved Platform! My guest says: “I would like to speak on life after the life and the navigation to freedom from sexual slavery, how the church was used to meet me in my darkest place.” Joining me today is Amber Love. Amber is a third generation survivor of sex trafficking. She lived a hard life that lead her to a church prepared to denounce her faith in a God who would allow such terrible things to happen and instead, He met her in her mess and has walked with her through the pain into the victory of freedom in Him. Now Amber works for Safe House Project, a national anti trafficking organization, charging their faith initiative to mobilize the faith community to join the fight against trafficking. On today’s episode Amber is going to share: 1) Navigation to freedom from sexual slavery. 2) The church was used to meet her in my darkest place. 3) The work she is doing with Safe House Project. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast. Safe House Project is to prepare the faith community to be safe for any survivor walking through their doors, through God's Heart to Eradicate Trafficking 8 weeks video bible study hosted on RightNow Media. Providing training to the faith community to support learning how to spot, identify and report trafficking. Only 1% of children being trafficked are ever identified and theAmber Love goal through this faith initiative is to increase this number. The eradication of trafficking is God-possible. YouTube Link: https://youtu.be/H5Pu5QBdyck Email: amber@safehouseproject.org Personal Website/ Social Media Links: www.safehouseproject.org Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Greater Calling. 51:51

52 weeks51:51

51:51

Send us a text New episode of Love&BLoved Platform! My guest says: “As a woman, my value in the Kingdom is non-negotiable, my talents and giftings are not by accident, and my calling cannot be compromised by others.” Joining me today is Elaine Lankford. Elaine is the founder of She Steps Forward Ministries, now branded She Steps Forward Coaching. She Steps Forward Coaching is helping to launch confident, successful Christian female entrepreneurs with targeted strategic plans so they can build sustainable businesses, ministries, and nonprofits. As a certified John Maxwell Team member, Elaine offers her coaching services to female entrepreneurs who desire a faith-based approach that is individualized to their unique needs when building their business, ministry, or nonprofit. By using her giftings of speaking, writing, leadership development, and entrepreneurial coaching, Elaine is empowering the next generation of Christian female entrepreneurs to step forward and launch their God-sized dreams in marketplace ministry. On today’s episode Elaine is going to share: 1) Without Christ at the center of all we do, we are working in vain. 2) Bible provides scriptural evidence that women played a role in undergirding society in substantial ways, including through business and finances. (Luke 8, Acts 16) 3) Encouraging Christian female entrepreneurs to move forward in business, parachurch ministry, or nonprofit work. The marketplace needs us! YouTube Link: https://youtu.be/b5t0_NgOZkU Email: elaine@shestepsforwardinternational.org Personal Website/ Social Media Links: https://shestepsforwardcoaching.com/ | https://www.facebook.com/shestepsforwardcoaching | https://shestepsforwardinternational.org/ | https://www.facebook.com/shestepsforwardinternational Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Great Is Thy Faithfulness. 43:57

1 year43:57

43:57

Send us a text New episode of Love&BLoved Platform! My guest says: “My faith has grown and I love Jesus so much and want to see others have that same faith." Joining me today is Julie Crawford. Julie is a Bramalea Alliance Church -Children Pastor. Julie was born in Northern Ireland and came to Canada when she was 9 years old. She grew up in a Christian home and at age 7 accepted Jesus as her personal Lord and Savior. She married David in 1994 and has two handsome boys. In January 2006, Julie's brother, Warren was killed by a drunk driver. Her favourite hymn is "GREAT IS THY FAITHFULNESS" because despite all that she has gone through, God is good and is faithful to His promises. Julie has a BA in Psychology as well she has taken some Tyndale courses specific to Children's Ministry. In February 2019, Julie became an Ordained Pastor through the Christian and Missionary Alliance of Canada. She has a Certificate in Biblical Care and Counselling as well as a certificate in Transformational Coaching. On today’s episode Julie is going to share: 1) Her story of faith & overcoming. 2) God is performing miracles today. 3) Healthy church /body of Christa at work. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast. Video link: https://youtu.be/9jwzPGqNknk Email: jcrawford@bachurch.com Personal Website/ Social Media Links: bachurch.com Proverbs 3:5-6 Trust in the Lord with all your heart And do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight. Free Resource, ALPHA , you can get at https://lenacebula.ca The Alpha talks are designed to engage people from all walks of life and inspire conversation . They explore the big issues of life and faith and unpack the basics of Christian belief, addressing questions like “Who is Jesus?”, “Why and how do I pray?”, and “How does God guide us?” Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Sobriety & Faith. 40:03

1 year40:03

40:03

Send us a text New episode of Love&BLoved Platform! My guest says: “ Having triumphed over my own battles with binge drinking, God has led me to help others find freedom too.” Joining me today is Chrystal Cuellar. Chrystal is an Alcohol Free Coach her approach is through a biblical and practical so women can break free for good! On today’s episode Crystal is going to share: 1) Sobriety and in the midst found my relationship with Christ that led me to my purpose. 2) Leaving a toxic relationship of over 10 years that was a part of where I realized I was coping with alcohol. 3) Having a relationship with Jesus. YouTube link: https://youtu.be/4dj9pUfE018 Email: cuellarchrystal@gmail.com Personal Website/ Social Media Links: https://msha.ke/chrystal.cuellar?fbclid=PAAaY6pkmapQfAD3s-qPH5Ighrrzwsum_zYkUuMa03TU1XRkLi5uoIY8TdkLU_aem_AY7q2z98aW6wjcnRgj7awgw7PHIWQ3GAHHf_YnAEJhQfR1E3nRJlGZgHPMR43leO_DU#about Membership link: https://sites.google.com/view/bottletothebible/home Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
When Broken Gild Yourself 1:07:37

1 year1:07:37

1:07:37

Send us a text New episode of Love&BLoved Platform! My guest says: “ I’ve overcome an abusive family of origin (with well-intentioned people who I honestly think had no idea they were abusive!) and have survived a drunken wife-beating spouse”. Joining me today is Dr. Jane Mims. Dr. Jane is a Founder & CEO Executive Coach of GILD Coaching. Dr. Jane Mims, has PhD and more than 20 years experience in management and building teams. She is a Certified Psychotherapist, Professional Certified Coach, author, teacher & mentor specializing in Executive Management Coaching and Life Coaching. On today’s episode Dr. Jane is going to share: 1) Lessons from painful marriage. 2) Overcoming abuse & thriving. 3) Devotion to coaching and helping others. Video link for this episode: https://youtu.be/i8ZYcDcAew0 Email: Jane@GILDCoaching.com Personal Website: www.GILDCoaching.com Youtube: http://www.YouTube.com/GILDCoaching Insta: http://www.Instagram.com/GILDCoaching Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Christmas Edition 1:26:45

1 year1:26:45

1:26:45

Send us a text New episode of Love&BLoved Podcast/YouTube! “Christmas Addition” My guest says: “I will put on my preacher hat today ” Joining me today is Reverend Mark Sowersby. Pastor Mark has been an ordained minister with Assembly of God for over 26 years and is currently the Pastor of Calvary Community Church in Dudley, MA. For a while I was planing to have this kind of conversation where I ask my guest common faith based questions and share my story of forgiveness as well. When I recorded our conversation with pastor Mark, and heard his story of overcoming, check out previous episode, “Forgiving The Nightmare”, I knew he is the perfect person to ask these questions. No matter where you stand with your faith you can benefit from this conversation. Maybe you know all this but maybe, like me, you will learn something new. On today’s episode Pastor Mark and I will discuss: Religion vs Relationship What Trinity, God and church is Why and how should we pray etc. Bible app I read there is different translations https://apps.apple.com/app/id282935706 Glorify App I listen https://apps.apple.com/app/id1490587079 What is ALPHA coarse https://m.youtube.com/watch?v=h2pDcZw1Ji8 Salvation Prayer for those of you who wants to explore relationship with God “Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.” That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” Romans 5:3-5 NLT https://bible.com/bible/116/rom.5.3-5.NLT This episode is on YouTube as well if you like me love to watch videos! Video link: https://youtu.be/mlc9vg7Q-Xs Email: mark@forgivingthenightmare.com Personal Website/ Social Media Links https://forgivingthenightmare.com/ Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Forgiving The Nightmare 58:17

1 year58:17

58:17

Send us a text New episode of Love&BLoved Podcast/YouTube! “Forgiving The Nightmare.” My guest says: “I like to be on the program to share my testimony.” Joining me today is Reverend Mark Sowersby. Pastor Mark has been married to his wonderful wife Jennifer for 20 years and is the father of four children. Pastor Mark has been an ordained minister with Assembly of God for over 26 years and is currently the Pastor of Calvary Community Church in Dudley, MA. In 2019 Pastor Mark went through a time of great healing. He began speaking about the experiences of his past and God’s grace and the transformational work of forgiveness in his life. He now speaks about his story through his ministry, Forgiving The Nightmare. On today’s episode Pastor Mark is going to share: Main point is about forgiveness God can bring good out of every situation. He will be happy to do his book giveaway Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening. This episode is on YouTube as well if you like me love to watch videos! Video link: https://youtu.be/wikiOUm5v0I Email: mark@forgivingthenightmare.com Personal Website/ Social Media Links: https://forgivingthenightmare.com/ Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Peace In The Mess 53:28

1 year53:28

53:28

Send us a text New episode of Love&BLoved Podcast! “Peace In The Mess.” My guest says: “I have been through the pain of porn. I had to do the hard work of finding who I truly was in the matter and learn how to remove porn from my marriage without getting a divorce”. Joining me today is Kirsten D Samuel. Kirsten is a Betrayal Recovery Coach, Author, Speaker. She understands first-hand the shock and pain of discovering your spouse’s porn use. As a coach, Kirsten has empowered hundreds of women to rediscover peace in the mess, heal their broken hearts, regain their confidence, and create a healthy path forward. Kirsten has been featured on the Focus on the Family Daily Broadcast, Chris Fabry Live on the Moody Radio Network, and many relationship and recovery podcasts. Women who work with her finally find the freedom to be who they are beyond their partner's struggles and find hope that there is a life worth living out there for them. On today’s episode Kirsten is going to share: Everything is figure-out-able even if it's not the way she thought it would be. God can bring good out of every situation. Healing from the devastation of porn addiction/Porn isn't about sex. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening. This episode is on YouTube as well if you like me love to watch videos! Video link: https://youtu.be/7_UV_-7JE6U Email: Kirsten@KirstenDSamuel.com Personal Website: KirstenDSamuel.com Here are the links we talked about: KirstenDSamuel.com/11lies-lc KirstenDSamuel.com/consultation (free session) KirstenDSamuel.com/media-podcasts-and-videos/ Focus on the Family Interviews are on the above page or on my website home page: https://youtu.be/3FMpFC_Ckl8 and https://youtu.be/wlxCXcvj2rs Get a FREE audiobook: Choosing a Way Out , 5 Lies Moms Believe Here is the link to the free pdf: https://kirstendsamuel.com/11lies-lc/ Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Overcomer 1:07:26

1 year1:07:26

1:07:26

Send us a text New episode of Love&BLoved Podcast! “Overcomer” My guest says: “The game of life - It was so heavy with life and death. I approached it like a game, ie football. I am the quarterback. I call all the play. My counsellor, family and close friends are my coaches. Doctors, nurses and some friends are players. I do no gain yards every day, but if I keep going I will get a touchdown.” Joining me today is Trent Brock. Trent is small business international entrepreneur owning and operating a kettle corn manufacturing factory in New Zealand for over 13 years. Also a 3x cancer overcomer. Hip cancer left him with the physical challenge of left leg four inches shorter than the other. Lung and then pancreatic, which is less than a 5% chance to beat it. He has changed his diet, exercise routine, mental and spiritual outlook even though five specialists told him it was over, and he was given a year to live. He is officially two years cancer free and currently a patient with Mayo Clinic doing multiple surgeries over several months that will give him the four inches back. This is a custom, never done before hip implant that will be published in the medical journals. On today’s episode Trent is going to share: His amazing story Importance of never give up Stay positive and persevere Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening. Or go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast! This episode is on YouTube as well if you like me love to watch videos! Video link: https://youtu.be/6Dgc8Aa5GsQ Email: trentbrock@yahoo.com Personal Website: https://podcastguests.com/expert/trentbrock/ Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Perfectly Imperfect 51:35

1 year51:35

51:35

Send us a text New episode of Love&BLoved Podcast! ‘Perfectly Imperfect.’ My guest says:”Everyone has a story, and pain is pain, no matter what caused the pain is irrelevant, pain is pain and requires our attention to truly heal. You can not heal without feeling. You must feel to heal.” Joining me today is Martha Kartaoui. Martha Kartaoui is a highly accomplished Certified Life and Health Coach, as well as a respected Spiritual Mentor. She's the owner of PIC Wellness, LLC. With a remarkable personal journey as a survivor of a religious cult, Martha has fearlessly navigated her own uncharted healing journey and transformed her trauma into triumph. On today’s episode Martha is going to share: 1) Sharing her story of healing from the physical, mental, emotional, spiritual and sexual abuse of the cult. 2)Life happens and life can be hard, but you can always find one thing to be grateful for. 3) Each thought, and emotion and moment is a choice. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review, dropping a five-star review helps more people find this Podcast! This episode is on YouTube now as well if you like me want to watch it instead. https://youtu.be/q0cJGT45zOg E-mail: mkartaoui@gmail.com Personal Website: http://www.picwellnessllc.com/ Social Media Links: FB https://www.facebook.com/martha.kartaoui , IG https://www.instagram.com/marthakartaoui/ Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Next Season coming soon! 3:37

1 year3:37

3:37

Send us a text My favourite quote by Marianne Williamson. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, who am I to be brilliant, gorgeous, talented fabulous? Actually… who are you not to be? We were born to make manifest the glory of God that is within us. And as we let our own light shine, we give other people permission to do the same.” My light shines bright these days. Now, it’s time for you to shine yours upon the world, too. Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
I Took My Power Back 44:58

2 years44:58

44:58

Send us a text New episode of Love&BLoved Podcast! My guest says: “Speaking up isn’t a small thing! Anyone who speaks up about trauma or abuse has searched their soul for answers. Many are still searching. Some just need to learn how to do it in a healthy way. But all of them need to be heard.” Joining me today is Amanda Blackwood. Amanda is a survivor of human trafficking. Author, speaker, and an artist. A portion of every book sale goes to help fight human trafficking and to help other victims still trapped. Amanda lives with her supportive husband and rescue cats who keep her sane. On today’s episode Amanda is going to share: 1) Her story & Expertise 2) What is Human Trafficking 3) Practical advise E-mail | authoramandablackwood@gmail.com Personal Website | www.detailedpieces.com Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast! Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Ray of Hope 44:02

2 years44:02

44:02

Send us a text New episode of Love&BLoved Podcast! My guest says: “Survivors need an army of lawyers… human trafficking can be a dark and overwhelming topic…” Joining me today is Marianna Kosharovsky. Marianna Kosharovsky, J.D. is the Executive Director of ALIGHT (Alliance to Lead Impact in Global Human Trafficking), which uses technology to connect survivors of human trafficking to specialized legal expertise. Ms. Kosharovsky’s expertise is rooted in over 15 years of experience in human trafficking, law and collaboration in the U.S. and Eastern Europe/Russia. She is a contributing author of the American Bar Association book Lawyers as Change makers (2016). Ms. Kosharovsky holds a law degree from N.Y.U. Law School. On today’s episode Marianna is going to share: 1) ALIGHT non-profit 2) What is missing in the field 3) We leverage technologies | E-mail | marianna@alightnet.org | Personal Website | www.alightnet.org | Social Media Links | https://www.linkedin.com/company/alight-alliance-to-lead-impact-in-global-human-trafficking- https://twitter.com/ALIGHTnet https://www.facebook.com/ALIGHTAlliancetoLead/ https://www.instagram.com/alightonig/ Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

Love&BLoved Platform with Lena Cebula

1
Power of Awareness 34:26

2 years34:26

34:26

Send us a text New episode of Love&BLoved Podcast! My guest says: “I would like to share awareness about sex trafficking from an undercover law enforcement perspective”. Joining me today is Heidi Chance. Heidi Chance retired Sex Trafficking Detective and Founder of Achanceforawareness.com Detective Heidi Chance recently retired after serving 25 years with Phoenix Police Department. She spent 13 years as an undercover detective in the H.E.A.T (Human Exploitation and Trafficking) Unit. In this unit, she conducted investigations targeting sex buyers and traffickers. She has also trained many officers in undercover schools and has presented on Sex Trafficking cases she’s worked across the United States sharing her experience. On today’s episode Heidi is going to share: 1) Most memorable investigation 2) The Internet facilitating trafficking? (how grooming works, solicitation, entrapment.) 3) What other work is being done E-mail | heidi@achanceforawareness.com Personal Website | achanceforawareness.com Social Media Links | https://www.instagram.com/a_chance_for_awareness/?igshid=YmMyMTA2M2Y%3D Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Podcast! Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

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Love&BLoved Platform with Lena Cebula « »
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