Peace In The Mess

Love&BLoved Platform with Lena Cebula

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Hozzáadva négy éve

A tartalmat a Lena Cebula biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lena Cebula vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

Leiratkozás

16 napja16d ago

Leiratkozás

Havi

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

körülbelül egy éve 53:28

MP3•Epizód kép

Send us a text

New episode of Love&BLoved Podcast! “Peace In The Mess.” My guest says: “I have been through the pain of porn. I had to do the hard work of finding who I truly was in the matter and learn how to remove porn from my marriage without getting a divorce”. Joining me today is Kirsten D Samuel. Kirsten is a Betrayal Recovery Coach, Author, Speaker.

She understands first-hand the shock and pain of discovering your spouse’s porn use. As a coach, Kirsten has empowered hundreds of women to rediscover peace in the mess, heal their broken hearts, regain their confidence, and create a healthy path forward. Kirsten has been featured on the Focus on the Family Daily Broadcast, Chris Fabry Live on the Moody Radio Network, and many relationship and recovery podcasts. Women who work with her finally find the freedom to be who they are beyond their partner's struggles and find hope that there is a life worth living out there for them.

On today’s episode Kirsten is going to share:

Everything is figure-out-able even if it's not the way she thought it would be.
God can bring good out of every situation.
Healing from the devastation of porn addiction/Porn isn't about sex.

Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening.

This episode is on YouTube as well if you like me love to watch videos!
Video link: https://youtu.be/7_UV_-7JE6U
Email: Kirsten@KirstenDSamuel.com
Personal Website: KirstenDSamuel.com
Here are the links we talked about:
KirstenDSamuel.com/11lies-lc
KirstenDSamuel.com/consultation (free session)
KirstenDSamuel.com/media-podcasts-and-videos/
Focus on the Family Interviews are on the above page or on my website home page: https://youtu.be/3FMpFC_Ckl8 and https://youtu.be/wlxCXcvj2rs
Get a FREE audiobook: Choosing a Way Out, 5 Lies Moms Believe
Here is the link to the free pdf: https://kirstendsamuel.com/11lies-lc/

Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact!

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: coachlenacebula@gmail.com
Stay Healthy. Stay Safe. Love&BLoved.

93 epizódok

#Society #Relationship #Lena Cebula #Non-Profit #Religion #Business #New Love

Peace In The Mess

Love&BLoved Platform with Lena Cebula

published körülbelül egy éve

Megosztás

MP3•Epizód kép

Send us a text

On today’s episode Kirsten is going to share:

Everything is figure-out-able even if it's not the way she thought it would be.
God can bring good out of every situation.
Healing from the devastation of porn addiction/Porn isn't about sex.

Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout

Email: coachlenacebula@gmail.com
Stay Healthy. Stay Safe. Love&BLoved.

93 epizódok

#Society #Relationship #Lena Cebula #Non-Profit #Religion #Business #New Love

Tất cả các tập

1
Confident and Fearless. 52:43

5 napja52:43

52:43

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others. On today’s episode, Elicia isgoing to share: Recognizing Red Flags in Personal & Professional Relationships. The Power of ‘No’: Setting Boundaries Without Guilt. Reclaiming Your Power After Abuse. YouTube Link: https://youtu.be/0KojESQp9kQ Personal Website/ Social Media Links: Facebook: https://www.facebook.com/prettyhandshardpunches LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/ Instagram: https://www.instagram.com/prettyhandshardpunches/ Youtube: https://www.youtube.com/@PrettyHandsHardPunches Website: www.prettyhandshardpunches.com Blog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/ Email: prettyhandshardpunches@gmail.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Christ’s Irresistible Love. 54:37

12 napja54:37

54:37

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guests say: ‘ Inca Link’s mission is to reach the 300 million youth of Latin America with Christ’s irresistible love. To complete this goal we seek to identify, connect, facilitate and mentor high capacity youth leaders to multiply their impact in Latin America to reach the next generation.’ Joining me today is: Rich Brown & Elisa Shannon Brown . Founders & President, Regional Developers for Central America Leading Inca Link through Evangelism, Discipleship, Training Leaders, Connecting people, and supporting compassion ministries. On today’s episode, they are going to share: The Birth of Inca Link. Overcoming Challenges. Impact and Transformation. YouTube Link: https://youtu.be/2rTXUzRsGNc Personal Website/ Social Media Links: www.incalink.org Email: richandlisa@gmail.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Faith Through Healing 58:40

18 napja58:40

58:40

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says that she loves to journey with people to experience freedom in every area of their lives. She is passionate about the word of God and loves to preach, teach, and live it. She speaks wisdom to the struggling heart. Joining me today is: Pastor Jenn Dafoe-Turner. Pastor Jenn is an Author, Speaker, Eclectic Coach, and Chief Learning and Acquisitions Officer for Abundance Books Publishing. On today’s episode, we are going to share: Journey to freedom. Overcoming abuse, addiction, and self-hate. Passion for the Word of God. GIFT: One Strength Finders coaching session and assessment value of 150.00 (email to Pastor Jenn) YouTube Link: https://youtu.be/JmjGUw8Wg48 Personal Website/ Social Media Links: www.jenndafoe-turner.com Email: jenn@faiththroughhealing.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
God Is Good All The Time. 55:15

23 napja55:15

55:15

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says:”I was a drug and alcohol addict. I was a gang member and I was struggling with childhood trauma. I spent my childhood, my teenage years, and my young adult life running away from God and not knowing who He was. God intervened in a mighty way, and I can honestly say I am no longer a slave to sin and I have been set free!!!” Joining me today is: Jason Ramon. This conversation has been a long time coming! I have known Jason for more than 10 years through our church, and while many things have changed over the years, his passion for God has remained the same. On today’s episode, we are going to share: What has shaped who he is today. Early life: running away from God. Free from addiction, gang life, and past trauma. “Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” Mark 10:15 NKJV https://bible.com/bible/114/mrk.10.15.NKJV Celebrate recovery: https://www.celebraterecovery.ca/ Teen challenge : https://www.teenchallenge.ca/ Alpha coarse: https://alphacanada.org/alpha-online/ YouTube Link: https://youtu.be/wLfMEsW9sD4 Email: jason1981ramon@gmail.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
The Overcomer. 52:00

5 weeks52:00

52:00

Send us a text New episode of Love&BLoved Platform! Thank you for your continued support and for following along. My guest says: “Never give up on yourself” Joining me today is Dorothy Graham O’Dell. Dorothy was born and raised in Ontario Canada. She has turned her love of books into her next career, writing them. She wrote her memoir The Overcomer Facing Challenges with Faith and Courage and The Overcomer Playbook. Dorothy is a keynote speaker as well as producer and host of two powerful shows, The Unstoppable Overcomers on Monday nights and The Power Half Hour, Unstoppable Business Owner on Wednesdays. She believes that everyone has a story, and she wants the world to know about you! On today’s episode, we are going to share: Dorothy’s Story. What inspired her to write. Faith and courage helped… Alpha coarse: https://alphacanada.org/alpha-online/ YouTube Link: https://youtu.be/iN7JPWSUAp4 Email: grahamdorothy408@gmail.com Personal Website/ Social Media Links: https://www.facebook.com/dorothy.graham3/https://www.linkedin.com/in/dorothyann-graham-o-dell-49943026/ https://www.amazon.ca/Overcomer-Facing-Challenges-Faith-Courage/dp/B08VLQ91WM https://www.amazon.com/dp/1778081517 Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
The Whole You. 36:48

6 weeks36:48

36:48

Send us a text New episode of Love&BLoved Platform! I’m so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit. I’ve partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?” One Common Myth or can easily be a limiting belief About staying consistent with building a new habit : is that you need to be highly motivated to succeed. In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low. Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What’s one thing I can improve tomorrow?” Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth. Sara’s pre-release draft of e-book called Reset and Rise. https://resetandrise.glide.page LCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$) If this resonates with you, please fill out the Pre-Coaching Questionnaire to help me learn more about your specific needs. Pre-Coaching Questionnaire: https://form.jotform.com/250305653527252 YouTube Link: https://youtu.be/GQ40vXuHz6o Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Rooted in Faith. 37:23

6 weeks37:23

37:23

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. Connection with your faith. 2. Relationship with God. 3.Sharing practical tools and strategies. One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.” In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it’s about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It’s a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge. Tool: Daily Reflection Journal. Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time. Strategy: Start Small with Consistent Practices. Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith. ALPHA coarse. Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation. https://alphacanada.org/alpha-online/ Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible. https://www.youversion.com/the-bible-app/ Glorify App: Your Daily Christian App for Devotional and Prayer. Grow with God. Every day. YouTube Link: https://youtu.be/YWK8Qc_1Kms Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https:// Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Heart-Centred Healing. 39:41

8 weeks39:41

39:41

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. You have to feel to heal. 2. Healthy ways to process feelings. 3.Sharing practical tools and strategies. One Common Myth or can easily be a limiting belief About Emotional Health Is: That feeling negative emotions like sadness, anger, or anxiety means you’re weak or broken. In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them. Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude. Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure. Mindset Shift Activity: To re-frame fear of failure: Think of a time you “failed” but actually learned or grew from the experience. Write down one key lesson or strength that came out of that moment. YouTube Link: https://youtu.be/iDa22gdicvY Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Stronger Every Day 42:23

8 weeks42:23

42:23

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. Sharing practical tools and strategies. 2. A healthy mind is the foundation for overall well-being and growth. 3. Overwhelm and Mental Clarity. One common myth about physical health is: “You need to work out for hours every day to stay fit. In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity. Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths. Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs. Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer YouTube Link: https://youtu.be/2Dkj6Yd2k_k Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Mind Over Matter 36:34

10 weeks36:34

36:34

Send us a text New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: ' The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Today is Day 1 of the Wellness blueprint series. ' Mind Over Matter: Building Mental Resilience for Lasting Wellness'. Our focus today is on exploring the power of mindset, mental clarity, and overcoming limiting beliefs. I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025 . Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation. On today’s episode, we are going to share: 1. Sharing practical tools and strategies. 2. A healthy mind is the foundation for overall well-being and growth. 3. Overwhelm and Mental Clarity. Overwhelm and Mental Clarity : “Why do I constantly feel overwhelmed, like my mind is racing, and I can’t focus on what truly matters?” Tool: “Unplug & Reflect” Journal Prompt - Take 10 minutes daily to disconnect from devices and distractions. Ask yourself: “What am I feeling right now? What do I need in this moment?” Strategy: Scheduled Awareness Breaks Set 2–3 daily reminders to pause, breathe, and check in with your thoughts and emotions. Use this time to refocus and realign with your priorities. Tool: Mind Dump Exercise – Write down every thought, worry, or task on paper to clear mental clutter and identify priorities. This exercise can be done daily, weekly, or whenever you feel your mind is too crowded. Take a few minutes, grab a pen and paper, and let your thoughts flow freely—no judgment, no structure, no overthinking, just release. Strategy: Use ‘ The Rule of 3’ – Once everything is on paper, review your list, highlight priorities, circle only 3 main things from your list and take small, actionable steps to move forward. Set just three main priorities, ladies, for the day to reduce overwhelm and improve focus. YouTube Link: https://youtu.be/R2EaZTflJK8 Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Today Is The Day 1:03:36

11 weeks1:03:36

1:03:36

Send us a text New episode of Love&BLoved Platform! My guest says: ‘ When life feels overwhelming and progress seems slow, stay focused on simply ‘doing the next thing’. Joining me today is Sara Burton. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard. On today’s episode Sara is going to share: 1. Daily and weekly spiritual renewal. 2. Doing the next thing. 3. Keeping a long term view. YouTube Link: https://youtu.be/FBmyu7ZCAYg Email: saraburton71@gmail.com Personal Website/ Social Media Links: www.saraburton.com , https://coachsara.glide.page Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
The Confidence Recipe 51:24

13 weeks51:24

51:24

Send us a text New episode of Love&BLoved Platform! My guest says: “‘Nothing ventured, nothing gained’. Take chances...take a leap, see what happens. Joining me today is Ann DeLuca. Ann is a Women's Confidence Coach; a Certified Coach through Co-Active Training Institute (CTI); a Neurolinguistic Programming (NLP) Master Practitioner; and a Certified Resilience Coach with The Leadership Wellness Group. Ann is also a three time published author. On today’s episode Ann is going to share: 1. Career in the pharmaceutical industry & transitioning to the coaching world. 2. How important it is to show up with CONFIDENCE! 3. Sharing “The Confidence Recipe”. YouTube Link: https://youtu.be/RuScSHgyDMk Email: ann.deluca50@gmail.com Personal Website/Social Media Links: www.steppingstonecoaching.ca @ann_the_coach (IG) Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
God Is Multi-Faceted 56:28

15 weeks56:28

56:28

Send us a text New episode of Love&BLoved Platform! My guest says: ”God is multi-faceted.” Joining me today is Kelley Rene. She is an award-winning author who writes contemporary fiction to illustrate biblical truths in the mundane, the exhilarating, and even the stormy circumstances of life. She is the co-author of the international best-seller Miracle Mindset: Finding Hope in the Chaos. On today’s episode Kelley is going to share: 1. Don’t let fear stop you from your purpose. 2. Embrace the ups and downs in life. Your responses to them will determine the outcome. 3. God is multi-faceted. Don’t try to limit him by putting him in a box. Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Finding Joy after Loss. 48:09

20 weeks48:09

48:09

Send us a text New episode of Love&BLoved Platform! My guest says: ‘I want others to see the brighter side of the difficult things we go through and how to hold onto hope through it all’. Joining me today is Mae Renfroe. Mae is a wife & homeschooling mother to 10, Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word. From her own experience with loss & grief, ( having lost three family members to sudden death within three years ) she brings new hope, new purpose and new energy to broken hearts with big dreams. Statistics show child loss can take a serious toll on marriages. "I want to encourage you to stay strong in the Lord for your help and strength as you navigate this journey together. Commit to walking this out together no matter how rocky it gets. Remember you are both grieving, both together and separately in your own ways. Give each other space and grace for that, and look for ways you can support each other in your grieving. But commit that nothing, not even this tragic loss, will separate you. I believe on this new journey you are all walking in, your kids need your strong unit more than they ever have before. Hold them close. And bring them before the Lord."- Mae Renfroe. Email: maerenfroe@yahoo.ca Personal Website: maerenfroe.com Video link: https://youtu.be/Eyn9jw2RTjo Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

1
Finding Peace. 1:14:56

36 weeks1:14:56

1:14:56

Send us a text New episode of Love&BLoved Platform! My guest says: “I feel compelled to help the hurting because I have hurt, and I know what it is like. I offer tools for finding peace in the face of adversity.” Joining me today is Jeff Higgins, Jeff is a Public Speaker and Founder of Savor Seasonings. Jeff lived fantastic summits, and crushing struggles many times in his life. Many are facing or will face their own incredible struggles and are looking for a way back to peace and peace of mind. He explores what struggle can teach us about finding peace in the face of everyday adversity. On today’s episode Jeff is going to share: 1. His faith in God and personal journey of overcoming. 2. Finding purpose and why it's important. 3. Offering tools for finding peace in the face of adversity. Scripture from this episode: “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28 NIV https://bible.com/bible/111/rom.8.28.NIV https://bible.com/bible/111/rom.8.28.NIV “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:4-8 NIV https://bible.com/bible/111/php.4.5-8.NIV YouTube Link: https://youtu.be/vXRtG1DhsLw Email: jeff@jeff-higgins.com Personal Website/ Social Media Links: jeff-higgins.com Enjoyed this episode? We’d love to hear from you! Share your biggest “aha” moment in the comments below—we can’t wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you’re helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!" https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.…

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