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37. The messy middle of weight loss with ADHD
Manage episode 430646348 series 3530652
Have you heard of the "messy middle"? We are talking about what that is, and what it means when it comes to your weight loss journey.
I know that the middle of the road seems like a foreign place for us with ADHD sometimes - many of us are used to more rigid, black and white thinking!
In this episode, we talk about what it might mean to be in the messy middle with weight loss, why we often go for the extremes instead but how they might not actually serve us. I hope you enjoy!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
46 epizódok
Manage episode 430646348 series 3530652
Have you heard of the "messy middle"? We are talking about what that is, and what it means when it comes to your weight loss journey.
I know that the middle of the road seems like a foreign place for us with ADHD sometimes - many of us are used to more rigid, black and white thinking!
In this episode, we talk about what it might mean to be in the messy middle with weight loss, why we often go for the extremes instead but how they might not actually serve us. I hope you enjoy!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
46 epizódok
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