143 - David Joffe - Overcoming Sleep Challenges in Long Covid Patients

Long Covid Podcast

Unlock the secrets to better sleep and enhanced well-being in our latest episode featuring David Joffe, a leading expert in respiratory and sleep medicine. You'll gain valuable insights into the intricate roles of slow-wave and REM sleep, crucial for both physical restoration and cognitive functions like memory consolidation. David shares his extensive knowledge on how sleep deprivation and stress can wreak havoc on your immune system and metabolic health, drawing direct links to the challenges faced by those with Long Covid.
The probiotic mentioned in the episode is called AB-21

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For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Fejezetek

1. Sleep and Long-Covid Importance (00:00:00)

2. Circadian Rhythms and Sleep Hygiene (00:19:11)

3. Gut Microbiome and Dopamine Dysregulation (00:37:36)

4. Effective Sleep Solutions and Diagnosis (00:52:18)