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Life’s Checkmark: Conversations on Overcoming Trauma, Build Resilience For Your Personal Development
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Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
Manage episode 452034606 series 3590950
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Dr. Nina Savelle-Rocklin's EXPERT Strategies to Overcome Binge Eating EP | 120
In this eye-opening episode of Life's Checkmark, we sit with the esteemed Dr. Nina, a psychoanalyst specializing in binge eating disorders. Dr. Nina brings her profound insights into how our past experiences shape our current emotional landscapes, highlighting the transformative role of identifying and addressing these underlying issues. From discussing misconceptions about emotional expression to revealing the roots of problematic eating behaviors, Dr. Nina provides valuable strategies for achieving emotional liberation.
Dr. Nina emphasizes the significance of processing emotions rather than using distractions like food. She illustrates these concepts with impactful client stories, showcasing the real-world benefits of her 12-week emotional healing program. With actionable advice and heartfelt reflections, this episode is a treasure trove for anyone struggling with emotional eating or seeking deeper emotional understanding.
Key Takeaways:
• Asking the right questions to uncover past experiences
• Emotional healing over dieting for lasting change
• Addressing food issues rooted in childhood
• Processing rather than distracting from emotions
• Realizing personal and professional aspirations
Connect with Dr. Nina:
Website: https://www.dr.ninainc.com
YouTube: https://www.youtube.com/@thebingecure
TikTok: https://www.tiktok.com/@the.binge.cure
Instagram: https://www.instagram.com/dr.nina.psychoanalyst/
Books: "The Binge: Seven Steps to Outsmart Emotional Eating" and "The Binge Cure Journal" https://www.amazon.com/Nina-Savelle-Rocklin/e/B01MS0WHIL?ref_=dbs_p_ebk_r00_abau_000000
Email: [email protected]
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