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8. How to Escape a Shame Spiral
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A tartalmat a Teresia Kiangi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Teresia Kiangi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome back to Life Lessons in Hindsight, I took a bit of a break this summer but am excited to be back here with you. In this newest episode, I share a story about helping my college-bound son break free from a cycle of shame and how it reminded me of the same work I need to keep doing in my own life. What I’ve realized is that shame isn’t the real problem, negative emotions aren’t the real problem, instead, the real problem is when we get stuck in them—paralyzed, hiding, and unable to move forward. Whether it’s in parenting, relationships, career, or body image, staying in a shame spiral costs us time, opportunities, and joy. If you’ve ever found yourself hiding, avoiding, or replaying the same negative emotion over and over, this episode is a reminder that the way out isn’t waiting to “feel ready”, it’s taking the smallest next step and giving your brain something new to focus on.
Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia
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