))
7. Emotional Resilience: Why Doing Hard Things Is the Path to Growth
Manage episode 490966055 series 3633766
A tartalmat a Teresia Kiangi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Teresia Kiangi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
There was a time I couldn’t even imagine recording a single podcast episode, and now here we are, at episode seven. In this short and reflective solo episode, I’m celebrating the power of starting before you’re ready and diving into a topic that comes up often in my coaching work: emotional resilience. We’ll explore what resilience really means (hint: it’s not just a mindset), how to recognize your own resilience style, and why avoiding discomfort might be costing you growth. If you’ve ever told yourself “I could never do that,” this episode is for you.
Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia
10 epizódok
Megosztás
