Getting Old Sucks
Manage episode 426898004 series 3564459
Welcome to our podcast on 'Aging Well: Resistance Training for Life.' Join us as we explore the transformative power of resistance training in the journey of aging gracefully. We'll delve into the science-backed benefits of strength exercises, discuss practical tips for integrating resistance training into your routine, and share inspiring stories of individuals who have defied age stereotypes through fitness. Whether you're a seasoned gym-goer or new to lifting weights, this podcast is your ultimate resource for staying strong, healthy, and vibrant as you age.
- Claudia Weidman https://www.instagram.com/gym_pro_girl/
- Chris Willingham https://www.instagram.com/traintolead68/
- Life Barbells & BS https://www.instagram.com/life.barbells.bs/
Comment with questions and how we can help you achieve your goals.
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