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Leave Your EXCUSES After The Beep..."How can I overcome the stress and chaos of holiday travel?!"
Manage episode 390502547 series 3494740
A tartalmat a Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Listen in this week as we discuss our best tips for how to feel your best during this busy holiday season. The magic of the holiday season may bring you magic, joy, excitement, stress, overwhelm, fatigue, exhaustion, anxiety, sadness, and so many other emotions and feelings.
Regardless of what you are feeling this time of year, you can make the most of it by prioritizing your health. Make movement part of your daily routine, drink adequate amounts of water, fuel your body properly, get enough sleep, etc.
**If you've been following along with our 12 Days of Holiday Tips & Giveaways, you'll want to listen 'til the end to hear the giveaway secret code!**
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