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Leave Your EXCUSES After The Beep..."How are you approaching exercise?"
Manage episode 378149420 series 3494740
A tartalmat a Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kitty Clements & Kyla McComas, Kitty Clements, and Kyla McComas vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Have you ever thought about what your true thoughts are about exercise? Do you look at exercise as a means to improve your health? Is exercise just a necessary evil to help you to lose weight? Do you exercise because someone told you it's a good idea? Do you exercise because you want to be able to stay active and fit for life? Do you have a goal to run a 5K or climb a mountain?
We find that exercise is most commonly associated with the desire to lose weight and we usually don't see the results of weight loss soon enough on our journey to keep us motivated enough to keep going when our workouts are far from enjoyable.
One way to facilitate better adherence to an exercise routine is to have an associated reason that you enjoy about it or that it has significant meaning to you when you achieve it. For example, when you have a goal to be able to go bike riding with your children, you'll be more motivated to exercise so that you have the endurance to keep up with your kids.
We talk about leading and lagging indicators in today's episode as well. These can be helpful to identify in your own journey so that you know where you can benefit from focusing and tracking.
Have we convinced you yet to find another reason to embrace the addition of exercise in your routine?!
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