147: The Biggest Myths of Losing Weight in Midlife with Yvonne Abdi

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift.

In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares what she’s seeing with clients who are taking GLP-1 medications, plus her practical tips on how to eat for long-term success — including protein and fiber sources that make a real difference.

We talk about:

• The most common midlife weight loss myths (and the truth behind them)
• How hormone changes affect fat storage — especially around the belly
• What Yvonne recommends for clients using GLP-1 medications
• Easy ways to increase protein and fiber intake daily

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LINKS:

Episode 124 How to Lose Stubborn Belly Fat Click Here

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Fat Loss Supplements Click Here

Yvonne Recipe E-Book Click Here

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