146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us a text

Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably.

We dive deep into the world of migraines — exploring what really causes them, from genetics and hormones to environmental toxins. Diane explains how she found relief by combining Eastern and Western medicine, and how this approach can help you identify the root causes of chronic headaches, rather than just masking the symptoms.

You’ll learn about:

• The connection between toxins, hormones, and diet in migraine management
• How to listen to your body’s signals before pain sets in
• Practical natural remedies that actually make a difference
• Why Western and Eastern practices work better together

Whether you’ve struggled with migraines yourself or know someone who does, this episode offers real hope and tangible solutions.

Find Diane

Migraine Assessment: https://migraineheroes.com/assessment
Website: https://migraineheroes.com
Instagram: https://www.instagram.com/migraineheroes

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]
Follow us!
Instagram
Tik Tok