How To Trick Your Brain Into Doing Hard Things And Actually Liking It!

Lean With Plants

A tartalmat a Chelsea Mae Cullen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chelsea Mae Cullen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 58:56

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Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them? Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it?

In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to your goals while actually feeling GOOD about it.

Work smarter not harder right?

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

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Subscribe and see you next week

179 epizódok

#Fitness #Nutrition #Chelsea Mae Cullen #Weight Loss