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A tartalmat a Tanya Wilson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tanya Wilson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#121 - Unlocking Mindfulness: Daily Practices for Busy Women with Kelcie Clinkenbeard

37:26
 
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Manage episode 423596367 series 3574775
A tartalmat a Tanya Wilson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tanya Wilson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a Text Message.

Have you ever wondered how a simple shift in your daily routine could lead to a more mindful and balanced life? On this episode of Ladies Kickin' Ass, we promise you'll discover the transformative power of self-care and mindfulness, specially tailored for women navigating the hectic mid-year period and approaching summer. Join us as we sit down with holistic wellness coach Kelcie Clinkenbeard, who bravely opens up about her journey from battling postpartum anxiety to finding healing through therapy, retreats, and yoga. Kelsey’s story is a testament to prioritizing self-care, particularly for mothers who often put themselves last. She shares invaluable insights and practical tips for anyone starting their self-care journey.
Experience the simplicity and profound benefits of mindfulness with Kelcie’s expert advice. We delve into practical ways to incorporate mindfulness into your daily routine, even amidst a busy schedule. From savoring your meals to embracing mindful walking, these small practices can profoundly calm your nervous system and enhance overall well-being. We also explore the contrast between holistic wellness and conventional approaches, highlighting the immense value of enjoying life's simple pleasures to foster genuine happiness and contentment.
In the latter part of our conversation, Kelcie introduces her empowering 12-week holistic wellness program. Designed to help individuals break free from limiting patterns and behaviors, this program offers meditations, journaling, and one-on-one sessions to achieve physical, emotional, and mental well-being. We discuss the ripple effect of personal growth on future generations and the importance of self-reflection and conscious choices. This enriching discussion could be the first step toward your holistic wellness journey. Tune in for inspiring stories, practical advice, and a roadmap to a more mindful, balanced life.
Connect with Kelcie and YHHJ (Your.Healthy.Happy.Journey)
Instagram - Kelcie Instagram - YHHJ YourJealthyHappyJourney.com

Connect more with Tanya & Ladies Kickin Ass…

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Join the waitlist: ⁠⁠BadAss Inner Circle

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Fejezetek

1. #121 - Unlocking Mindfulness: Daily Practices for Busy Women with Kelcie Clinkenbeard (00:00:00)

2. Self-Care and Mindfulness for Women (00:00:03)

3. Mindfulness, Wellness, and Holistic Healing (00:09:11)

4. Empowering Holistic Wellness Program (00:15:37)

5. Self-Development and Empowerment Through Meditation (00:27:24)

122 epizódok

Artwork
iconMegosztás
 
Manage episode 423596367 series 3574775
A tartalmat a Tanya Wilson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tanya Wilson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Send us a Text Message.

Have you ever wondered how a simple shift in your daily routine could lead to a more mindful and balanced life? On this episode of Ladies Kickin' Ass, we promise you'll discover the transformative power of self-care and mindfulness, specially tailored for women navigating the hectic mid-year period and approaching summer. Join us as we sit down with holistic wellness coach Kelcie Clinkenbeard, who bravely opens up about her journey from battling postpartum anxiety to finding healing through therapy, retreats, and yoga. Kelsey’s story is a testament to prioritizing self-care, particularly for mothers who often put themselves last. She shares invaluable insights and practical tips for anyone starting their self-care journey.
Experience the simplicity and profound benefits of mindfulness with Kelcie’s expert advice. We delve into practical ways to incorporate mindfulness into your daily routine, even amidst a busy schedule. From savoring your meals to embracing mindful walking, these small practices can profoundly calm your nervous system and enhance overall well-being. We also explore the contrast between holistic wellness and conventional approaches, highlighting the immense value of enjoying life's simple pleasures to foster genuine happiness and contentment.
In the latter part of our conversation, Kelcie introduces her empowering 12-week holistic wellness program. Designed to help individuals break free from limiting patterns and behaviors, this program offers meditations, journaling, and one-on-one sessions to achieve physical, emotional, and mental well-being. We discuss the ripple effect of personal growth on future generations and the importance of self-reflection and conscious choices. This enriching discussion could be the first step toward your holistic wellness journey. Tune in for inspiring stories, practical advice, and a roadmap to a more mindful, balanced life.
Connect with Kelcie and YHHJ (Your.Healthy.Happy.Journey)
Instagram - Kelcie Instagram - YHHJ YourJealthyHappyJourney.com

Connect more with Tanya & Ladies Kickin Ass…

Insta Facebook LinkedIn YouTube TikTok Website

Join the waitlist: ⁠⁠BadAss Inner Circle

  continue reading

Fejezetek

1. #121 - Unlocking Mindfulness: Daily Practices for Busy Women with Kelcie Clinkenbeard (00:00:00)

2. Self-Care and Mindfulness for Women (00:00:03)

3. Mindfulness, Wellness, and Holistic Healing (00:09:11)

4. Empowering Holistic Wellness Program (00:15:37)

5. Self-Development and Empowerment Through Meditation (00:27:24)

122 epizódok

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