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A tartalmat a Devon Heyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Devon Heyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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#9. Change Your Breath, Change Your Life

54:21
 
Megosztás
 

Manage episode 382627857 series 3510171
A tartalmat a Devon Heyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Devon Heyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Hey there, lovely listeners!

In this week’s episode, I share with you some of the tools and practices that have radically transformed my meditation practice, my insomnia, my anxiety, my confidence, and so much more! If you struggle with any of those (or honestly anything else), I know this episode will be incredibly helpful for you.

I revisit a few powerful moments I had on my recent travels, all of which coincidentally revolved around me teaching the technique I share with you all in this week’s episode: BREATHWORK.

So whether you’re an avid yogi or you’ve never even heard the term “breathwork” before, this episode is for you! I’ll break down some of the basic concepts and techniques of what I believe to be one of the most powerful and efficient tools that exists on the planet today. If you’re looking for glowing skin, great digestion, light energy, or a peaceful mind, breathwork may be just what you’re searching for.

Chapters:

00:00 Coming Up...

00:24 Introducing It's All Magic

01:35 Hello and Welcome

03:10 Grounding Breathwork

10:12 Life Updates

17:47 Breathwork Story #1

39:50 Breathwork Story #2

43:51 Breathwork Story #3

53:25 Closing

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more weekly insights and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love. You can also E-mail me with episode suggestions and inquiries at itsallmagicpodcast@gmail.com.

🌟 FOLLOW the podcast on YouTube, Instagram, TikTok, and other platforms for frequent musings and inspiration.

🌟 FOLLOW me on my personal Instagram. 📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

  continue reading

Fejezetek

1. Coming Up... (00:00:00)

2. Introducing It's All Magic (00:00:24)

3. Hello and Welcome (00:01:35)

4. Grounding Breathwork (00:03:10)

5. Life Update (00:10:12)

6. Breathwork Story #1 (00:17:47)

7. Breathwork Story #2 (00:39:50)

8. Breathwork Story #3 (00:43:51)

9. Closing (00:53:25)

37 epizódok

Artwork
iconMegosztás
 
Manage episode 382627857 series 3510171
A tartalmat a Devon Heyn biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Devon Heyn vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Hey there, lovely listeners!

In this week’s episode, I share with you some of the tools and practices that have radically transformed my meditation practice, my insomnia, my anxiety, my confidence, and so much more! If you struggle with any of those (or honestly anything else), I know this episode will be incredibly helpful for you.

I revisit a few powerful moments I had on my recent travels, all of which coincidentally revolved around me teaching the technique I share with you all in this week’s episode: BREATHWORK.

So whether you’re an avid yogi or you’ve never even heard the term “breathwork” before, this episode is for you! I’ll break down some of the basic concepts and techniques of what I believe to be one of the most powerful and efficient tools that exists on the planet today. If you’re looking for glowing skin, great digestion, light energy, or a peaceful mind, breathwork may be just what you’re searching for.

Chapters:

00:00 Coming Up...

00:24 Introducing It's All Magic

01:35 Hello and Welcome

03:10 Grounding Breathwork

10:12 Life Updates

17:47 Breathwork Story #1

39:50 Breathwork Story #2

43:51 Breathwork Story #3

53:25 Closing

🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!

🔔 Reminders:

🌟 If this episode resonated with you, please do SHARE it with your friends and community.

🌟 Don't forget to SUBSCRIBE for more weekly insights and stories. Tap that notification bell so you don't miss out on any episodes!

🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love. You can also E-mail me with episode suggestions and inquiries at itsallmagicpodcast@gmail.com.

🌟 FOLLOW the podcast on YouTube, Instagram, TikTok, and other platforms for frequent musings and inspiration.

🌟 FOLLOW me on my personal Instagram. 📲💖 Sending you all love, deep breaths, and magic. Until next time!

Podcast cover art by Brooke Baker

Music by RØRE

  continue reading

Fejezetek

1. Coming Up... (00:00:00)

2. Introducing It's All Magic (00:00:24)

3. Hello and Welcome (00:01:35)

4. Grounding Breathwork (00:03:10)

5. Life Update (00:10:12)

6. Breathwork Story #1 (00:17:47)

7. Breathwork Story #2 (00:39:50)

8. Breathwork Story #3 (00:43:51)

9. Closing (00:53:25)

37 epizódok

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