39 - Breaking Health Rules with Amy Connell

Intuitive Eating for Christian Women

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today on the Intuitive Eating for Christian Women podcast our guest Amy Connell shares her journey of finding freedom and health by breaking all the rules.

In this episode we dig into:

- Growing up a rule follower and realizing you don’t have to be perfect

- The wake up call of spending more time on food/body than on God

- Shifting her goal to not look good but to answer God’s call

- Realizing movement is not about today but about the rest of life

- Giving yourself grace in finding out what works for you

- Her book Your Worthy Body: Find Freedom In Health by Breaking All the Rules

- The purpose of taking care of our bodies

- Encouragement for the woman who’s burned out and fed up with movement

RESOURCES FOR EPISODE 39 Breaking Health Rules with Amy Connell

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program

Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

STEP 3: Go deeper in your journey with an Online Course. https://intuitiveeatingforchristianwomen.com/online-courses/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [e-mail]