The Empaths Holiday Survival Guide: The Boundaries That Keep You From Losing Your Tinsel!

Into The Work: Therapy For Empaths And Seekers

Feeling frazzled by the festive chaos? You're not alone! Holidays can be an emotional rollercoaster for empaths—especially when it feels like everyone’s energy is demanding a piece of you. But guess what? You can navigate the season without losing your sparkle. ✨

In this episode, we’re diving into holiday survival strategies just for empaths—because your peace matters too. We'll talk about:
🌟 The magic of saying no—without the guilt.
🌟 The Language You NEED to protect from holiday drama and overstimulation.
🌟 How to reframe how you deal with obligation and people-pleasing moments.
🌟 Practical tips to maintain balanced boundaries and still enjoy the season.

Imagine walking into holiday gatherings feeling grounded, calm, and actually excited—not overwhelmed or drained. Sounds dreamy, right? Well, it’s possible when you use these soulful boundary-setting tips!

Tune in now and learn how to embrace the holidays without losing your tinsel, your joy, or your sanity. 🎁

🎧 Hit play and let’s make this your most peaceful, soul-aligned holiday season yet!

Support the show

Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
🦋 Follow on socials: Instagram Facebook LinkedIn
🎙️Want to be a guest on the show? Click Here
Go to www. michellepoverman.com for more op...