15 | Help! I Have Free Time & I Don't Know What to Do! How to Use Your Downtime as a Mom Without Losing Yourself

Intentional Motherhood || Mindfulness for Present Moms; Nervous System Regulation for a Calm Home; Routines for Peace

Welcome back to Intentional Motherhood with your host, Kelsey Redd—Christian mom of four, mindfulness mentor, and family connection coach. In today’s empowering episode, we’re diving into something every overwhelmed mama asks: “What should I do with my rare, sacred moments of free time?”

If you’ve ever felt like your identity is buried beneath dishes, diapers, and to-do lists… this episode is your permission slip to step into wholeness. Yes, you're a devoted mom—and you're also a creative, spiritual, vibrant woman with passions and dreams that matter.

Inside this episode, Kelsey walks you through:
🌿 Three intentional categories for using your downtime
💡 Practical ideas for soul-nourishing self-care
🧺 Why chores should be a family activity—not your only “break”
✨ How to connect with God and your divine identity in everyday motherhood
🎨 Creative and fun ways to rediscover what makes you come alive

Whether you're folding laundry, hiding in the bathroom for five minutes of peace, or listening on a sunrise walk, this conversation will remind you that you are allowed to be a whole person—even while raising small humans.

Perfect for:

• Stay-at-home moms feeling burnt out
• Christian moms seeking purpose and presence
• Women who want to reclaim joy, hobbies, and spiritual growth
• Moms learning how to balance productivity and play

🎧 Tune in and learn how to fill your own cup without guilt—so you can show up as the mom, wife, and woman you were created to be.

✨ Connect with Kelsey on Instagram: @creating.intentional.mothers