))
Overhauling fitness & running with the power of nutrition with Neal Spruce
Manage episode 371763475 series 2802525
A tartalmat a Richard Conner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Richard Conner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
#089 - What if you could enhance your running performance simply by tweaking your nutrition? That's exactly what we explore in our enlightening conversation with Neal Spruce, CEO of dotFIT, who's made it his life's mission to revolutionize fitness and health through proper diet and exercise. Neal takes us through his personal journey, from finding solace in sports to becoming a champion bodybuilder, underlining the crucial role nutrition played in his success.
Topics Covered:
- Learn the importance of incorporating proper nutrition into a running routine
- Understand the difference between mass market and practitioner products
- Discover essential nutrition basics that everyone should consider, regardless of their chosen sport or activity
- Explore how to ward off illnesses before they strike with preventive measures
Today’s Guest
Neal Spruce
Neal is the CEO of dotFIT, a company focused on Nutrition Solutions For Exercisers and Athletes. Most recently, Neal developed the evidence-based fitness programming company, dotFIT Worldwide, joined the NASM advisory board and became an investment partner for fibr, the one stop shop for everything the fitness industry needs. His vision and deep understanding of creating resources for club operators and fitness professionals has led him to be one of the most respected entrepreneurs in the industry.
Follow dotFIT:
- Website - https://www.dotfit.com/
- Instagram - @dotfit
- Facebook - @dotfitworldwide
- YouTube - @dotfitworldwide
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subs
Help us continue making great content for listeners everywhere by clicking here to support the show!
Fejezetek
1. Proper Nutrition for Runners (00:00:00)
2. Nutrition and Supplements for Runners (00:10:06)
3. The Importance of Fitness and Nutrition (00:21:19)
4. Thanking Neil and Encouraging Listeners (00:30:43)
121 epizódok
Megosztás
