Importance of training and grit for your first marathon with Olivia Levy

Inspire to Run Podcast

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#075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances.

Olivia also shares her passion for making running more inclusive and bridging the gap between physical fitness and philanthropy.

Topics Covered:

• Striking the right balance between training, strength-building, and mental fortitude in races
• Staying consistent with your training and progress to longer distances, such as a half marathon or marathon
• Staying committed to your running journey and enjoy the personal growth and accomplishments along the way
• Engaging in conversations and initiatives about diversity and inclusion in the running community

Today’s Guest

Olivia Levy

Olivia is a distance runner living in Toronto, Canada. She draws on her graduate educational background in socio-legal studies and business management to lead discussions and initiatives on anti-racism and anti-oppression in running. Currently, Olivia is the marketing director for the pride and remembrance run and ambassador for Saucony Canada. She has been featured in Toronto Star, Sports Net X Black History Month, and City News Everywhere. She has raced from 5k to Marathon and is currently focusing on 10Ks and Half marathons.

Follow Olivia:

• Instagram - @liv_alexa
• Tik Tok - @lovelivalexa

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off

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