Middle distance running and nutrition periodization - Ep. #133

Inside Sports Nutrition

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distance running and an extra tip for those who are also masters athletes.

Links:

• Bob’s books to learn more about Nutrition Periodization and Metabolic Efficiency Training

Send us your questions to [e-mail] or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.

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Bob and Dina would love to connect on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.

Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.