Are all women good fat burners? - Ep #157

Inside Sports Nutrition

A tartalmat a Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1M ago 38:56

MP3•Epizód kép

Is it true all women are good fat burners? Bob and Dina discuss why this general statement is nuanced and warrants context. Bob presents a summary of some of his recent metabolic efficiency testing data so that you can see why metabolic efficiency is not a one-size-fits-all physiological state, nor is it only influenced by a single variable. Catch this episode to hear more insights!

Links:

Metabolic Efficiency Training: Teaching the Body to Burn More Fat book (new 3rd edition)
Maximal Fat Oxidation Rates in an Athletic Population paper

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