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247. The Confidence to Make Some Noise (with or without botox) with Andrea Owen
Manage episode 315462153 series 1031090
Confidence is foundational to satiation or as Andrea defines satiation, fulfillment.
Too often, we think confidence comes from weight loss, in a bottle promising beauty or is something we are born with. The good news is confidence is a skill-set and involves as Andrea Owen says in her new book, Make Some Noise, unlearning how we’ve been socialized to think about confidence and what it means to be a “good” woman.
In this episode, we discuss:
- The 3 confidence myths
- How realizing her confidence was weight-dependent led Andrea to break-up with diet culture
- The root of Andrea’s eating disorder (hint: it wasn’t about food)
- Reckoning with the complexity of thin, youth and beauty privilege and fat-phobia when beauty is currency and power (and how maybe we are giving into the patriarchy in the name of beauty and when is that OK?)
- How the Kavanagh hearings led Andrea to examine her own anger and socialization around being an “angry woman”.
Interested in Truce with Food, where we challenge the socialization around our hunger and bodies capabilities that make us feel out of control around food? Registration is open now. Taste a free sample with the Truce with Food Masterclass: I Want to Want to Eat Healthy
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 epizódok
Manage episode 315462153 series 1031090
Confidence is foundational to satiation or as Andrea defines satiation, fulfillment.
Too often, we think confidence comes from weight loss, in a bottle promising beauty or is something we are born with. The good news is confidence is a skill-set and involves as Andrea Owen says in her new book, Make Some Noise, unlearning how we’ve been socialized to think about confidence and what it means to be a “good” woman.
In this episode, we discuss:
- The 3 confidence myths
- How realizing her confidence was weight-dependent led Andrea to break-up with diet culture
- The root of Andrea’s eating disorder (hint: it wasn’t about food)
- Reckoning with the complexity of thin, youth and beauty privilege and fat-phobia when beauty is currency and power (and how maybe we are giving into the patriarchy in the name of beauty and when is that OK?)
- How the Kavanagh hearings led Andrea to examine her own anger and socialization around being an “angry woman”.
Interested in Truce with Food, where we challenge the socialization around our hunger and bodies capabilities that make us feel out of control around food? Registration is open now. Taste a free sample with the Truce with Food Masterclass: I Want to Want to Eat Healthy
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 epizódok
Minden epizód
×1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age) 1:40:02
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