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Bean meaning to tell you...
Manage episode 495037993 series 3678171
A tartalmat a Clare Day and Daisy Lund, Clare Day, and Daisy Lund biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Clare Day and Daisy Lund, Clare Day, and Daisy Lund vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you've heard that you'll get doughy trying to build muscle on beans, or indeed anything else that's made you doubt pulses even for a second, then this nugget's for you. Daisy and Clare discuss the nutrition of a range of legumes, as well as health benefits and environmental impacts, and how best to cook and eat them.
Didinger, C.; Thompson, H.J. Defining Nutritional andFunctional Niches of Legumes: A Call for Clarity to Distinguish a Future Role for Pulses in the Dietary Guidelines for Americans. Nutrients 2021, 13,1100. https://doi.org/10.3390/nu13041100
Mullins AP, Arjmandi BH. Health Benefits of Plant-BasedNutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients. 2021 Feb5;13(2):519. doi: 10.3390/nu13020519. PMID: 33562498; PMCID: PMC7915747.
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