Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions Imi's Insight podcast

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Fitness Imis Imogen Russell

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Imi's Insight Podcast « »
Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions

körülbelül egy éve 45:01

Megosztás

MP3•Epizód kép

A tartalmat a Imi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Imi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD

I debunked the following myths:

1. Dairy causes mucous

2. Eggs increase risk of heart disease

3. Carbs make you gain weight/ fat

4. Detoxes cleanse your body

5. Gluten is 'bad'

6. Eating late at night makes you gain weight

7. Seed oils are toxic

Plus more listener questions!

… continue reading

48 epizódok

#Fitness #Imis #Imogen Russell

Artwork

Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions

Imi's Insight Podcast

published körülbelül egy éve

Megosztás

MP3•Epizód kép

A tartalmat a Imi biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Imi vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD

I debunked the following myths:

1. Dairy causes mucous

2. Eggs increase risk of heart disease

3. Carbs make you gain weight/ fat

4. Detoxes cleanse your body

5. Gluten is 'bad'

6. Eating late at night makes you gain weight

7. Seed oils are toxic

Plus more listener questions!

… continue reading

48 epizódok

#Fitness #Imis #Imogen Russell

Minden epizód

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1
How my eating disorder was gaslighting me 37:58

1 day37:58

Lejátszás később

Lejátszás később

37:58

This episode is about things I didn't realise were disordered until I recovered from my eating disorder.

1
Dealing with BODY IMAGE in eating disorder recovery 29:36

16 napja29:36

Lejátszás később

Lejátszás később

29:36

A chat about body image and healing your relationship with yourself, particularly in eating disorder recovery. I chat about how I handled struggles with body image and rewiring your brain to create a healthy relationship with your body.

1
Relative Energy Deficiency in Sports (RED-S): The Consequences of Low Energy Availability in Athletes 57:04

23 napja57:04

Lejátszás később

Lejátszás később

57:04

This episode is about RED-S Relative Energy Deficiency in Sports and the consequences on the body

1
Surviving financially as a student athlete living out of home (my experience) 31:54

30 napja31:54

Lejátszás később

Lejátszás később

31:54

This ep is a chat about my own experience and tips living out of home as a student athlete in your early 20s!

1
Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions 45:01

5 weeks45:01

Lejátszás később

Lejátszás később

45:01

In this episode I chat about common nutrition myths and misconceptions and the science behind these from the lens of an APD I debunked the following myths: 1. Dairy causes mucous 2. Eggs increase risk of heart disease 3. Carbs make you gain weight/ fat 4. Detoxes cleanse your body 5. Gluten is 'bad' 6. Eating late at night makes you gain weight 7. Seed oils are toxic Plus more listener questions!…

1
How I regained my period after 6.5 years of amenorrhea 50:20

6 weeks50:20

Lejátszás később

Lejátszás később

50:20

This episode is a chat about all the things I did to regain my period after years of hypothalamic amenorrhea!

1
STARVATION SYNDROME: What the Minnesota starvation experiment tells us about eating disorders 26:59

7 weeks26:59

Lejátszás később

Lejátszás később

26:59

This episode explores what starvation syndrome is and how this Minnesota starvation study was invaluable in providing evidence of the psychological effects of starvation.

1
9 reminders you need to hear in hypothalamic amenorrhea (HA) recovery 18:59

8 weeks18:59

Lejátszás később

Lejátszás később

18:59

Here are 9 reminders you may need to hear in your HA recovery journey especially if you are working to regain a period after suffering with disordered eating.

1
How journaling became our favourite habit in 2024 1:01:00

9 weeks1:01:00

Lejátszás később

Lejátszás később

1:01:00

In this episode Dani and I chatted about the value we found in journaling regularly during 2024 and how this positive habit is something we will continue in 2025.

1
ROHAN LAURENDET'S journey and breakthrough in the 400m hurdles after 10 years of athletics 1:38:06

10 weeks1:38:06

Lejátszás később

Lejátszás később

1:38:06

Rohan's shares his story as an athlete and how he almost gave up his sport before his break through in the 400m hurdles. We spoke about his mindset changes that contributed to his breakthrough and how he has grown as a person and athlete during his career.

1
10 things I've learnt in 10 years of being an athlete 31:52

11 weeks31:52

Lejátszás később

Lejátszás később

31:52

A reflection of 10 lessons of learnt in the past 10 years being an athlete

1
Life on the other side of eating disorder recovery! 44:33

12 weeks44:33

Lejátszás később

Lejátszás később

44:33

This episode is a reflection and chat about how bright life is on the other side of eating disorder recovery.

1
Breaking the obsession with calorie counting in eating disorder recovery 42:16

13 weeks42:16

Lejátszás később

Lejátszás később

42:16

This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…

1
Breaking the obsession with calorie counting in eating disorder recovery 42:16

13 weeks42:16

Lejátszás később

Lejátszás később

42:16

This episode is about calories and breaking the obsession with calorie counting. I spoke about my experience with calorie counting and journey with breaking this obsession in my own eating disorder recovery, why it is important in recovery and tips on how I would go about this. I also touched on people calorie counting may be beneficial for.…

1
PERIOD Q&A: How I regained my period whilst training & competing after 6.5 years of amenorrhea 23:22

52 weeks23:22

Lejátszás később

Lejátszás később

23:22

This ep is an audio from a youtube video (linked below) answering questions sent into my instagram about period recovery after 6.5 years of amenorrhea. Questions covered topics including what I did to regain a period whilst continuing to train and compete as an elite athlete, how long it took, symptoms I experienced and much more!! Youtube video: https://youtu.be/BDC_SOWxfdc?si=e80fycdC6CR9vksc…

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