Perimenopause: what to know about midlife's hormonal shift

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#28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) can illicit changes in your hormones and the way you feel normally starting in your late 30s or 40s.
Listen to this episode to hear about:
- What perimenopause is
- What are the phases of perimenopause
- What you can do now to prepare your body for perimenopause
I referenced Dr. Lara Briden's book, Hormone Repair Manual, to build my notes for this episode. Great reference... check it out.
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Fejezetek

1. Understanding Perimenopause and Hormone Health (00:00:07)

2. Perimenopause Preparation Tips and Resources (00:13:41)