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Perimenopause: what to know about midlife's hormonal shift
Manage episode 410109025 series 3533541
A tartalmat a Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
#28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) can illicit changes in your hormones and the way you feel normally starting in your late 30s or 40s.
Listen to this episode to hear about:
- What perimenopause is
- What are the phases of perimenopause
- What you can do now to prepare your body for perimenopause
I referenced Dr. Lara Briden's book, Hormone Repair Manual, to build my notes for this episode. Great reference... check it out.
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Fejezetek
1. Perimenopause: what to know about midlife's hormonal shift (00:00:00)
2. Understanding Perimenopause and Hormone Health (00:00:07)
3. Perimenopause Preparation Tips and Resources (00:13:41)
49 epizódok
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