Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance

I'm Busy Being Awesome

A tartalmat a Paula Engebretson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Paula Engebretson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

11M ago 27:27

MP3•Epizód kép

In This Episode, You Will Discover

· Why the ADHD brain struggles to prioritize fun and play as an adult.

· The value of incorporating it into our lives.

· Practical strategies to identify and engage in the things that truly bring us joy.

Links From The Podcast

· Learn more about We’re Busy Being Awesome here

· Learn about 1:1 coaching here

· Get the top 10 tips to work with your ADHD brain (free ebook!)

· Discover my favorite ADHD resources here

· Get the I’m Busy Being Awesome Planning System here

· Get the Podcast Roadmap here

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258 epizódok

#Fitness #Self-Improvement #Mental Health #Paula Engebretson #Lifecoach #Productivity #Timemanagement #Podcasting Education #ADHD #Organizing