338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

I Have ADHD Podcast

A tartalmat a Kristen Carder biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristen Carder vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

4d ago 1:01:30

MP3•Epizód kép

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?

That’s exactly how Sarah described her life before finding ADHD coaching.

Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why she chose FOCUSED, and the powerful shifts she’s made by learning to process emotions instead of buffering them away.

We talk about emotional regulation tools and how they helped Sarah change her relationship with her feelings, and even how coaching tools showed up in her dreams. She gets real about using coaching tools “against herself,” the mindset shift that changed everything, and what life feels like now compared to just a few years ago.

If you’ve ever felt overwhelmed, unmotivated, or afraid to invest in yourself, Sarah’s story will give you hope and a peek at what’s possible.

This Episode's Resources:

https://www.unblockedandaligned.com/

https://www.twitch.tv/unblockedandaligned

https://www.tiktok.com/@unblockedandaligned

https://www.instagram.com/unblockedandaligned/

Watch this episode on YouTube

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok

AG 1 by Athletic Greens

355 epizódok

#Fitness #Self-Improvement #Kristen Carder #Adultadhd #Coaching #Mentalhealth #Wellness #ADHD #Health and Well-Being #Mental Health #Podcasting Education #Lifecoach #Organizing