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Why is Self-Love Not Selfish? And Why It’s Essential For Your Mental Health
Manage episode 426784914 series 3556965
A tartalmat a Kristine Spindler Denton biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristine Spindler Denton vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this eye-opening episode of "I Created A Life I Love," we dive deep into the crucial topic of mental health as a cornerstone of self-love. Hosts Kristine and Janette share personal experiences and expert insights on why prioritizing your well-being is far from selfish—it's essential. Discover practical strategies to incorporate self-care into your daily routine, overcome the guilt of putting yourself first, and learn how small changes can lead to profound improvements in your mental health. Whether you're dealing with life's challenges or seeking to enhance your overall well-being, this episode offers actionable steps to help you create a life filled with self-compassion and joy.
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