7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5

HYDRATE with Tracy Duhs

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Hozzáadva öt éve

A tartalmat a Tracy Duhs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tracy Duhs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

9 napja18:09

Lejátszás később

Listák

Tetszik

Kedvelt

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

körülbelül egy éve 7:48

MP3•Epizód kép

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation.

Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.

168 epizódok

#Fitness #Alternative Health #Tracy Duhs #Nutrition

HYDRATE with Tracy Duhs

7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5

HYDRATE with Tracy Duhs

22 subscribers

published körülbelül egy éve

Megosztás

MP3•Epizód kép

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation.

168 epizódok

#Fitness #Alternative Health #Tracy Duhs #Nutrition

Minden epizód

HYDRATE with Tracy Duhs

1
These Blue Light Glasses Help You Get Better Sleep, More Energy, and Elevated Health Ft. Matt Maruca—Ra Optics | Ep. 10 1:33:35

13 napja1:33:35

1:33:35

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body’s circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics’ Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight’s surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics’ new circadian morning lens (designed to amplify daylight’s energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors Enjoy the show! Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses 😎 05:36 – Sunlight: Lifesaving or Deadly? 🌞 11:00 – Do Sunglasses Block Your Body’s Natural Alarms? 🚫 14:34 – Matt’s Sunburn Story & Lessons Learned 😓 20:56 – Avoiding Sunlight Increases Disease Risk 🤒 27:03 – How Light Controls Hormones and Energy ⚡ 38:00 – Melatonin: Your Body’s Repair Crew 🔧 42:53 – How RA Optics’ Glasses Work 👓 58:42 – Car Headlights Are Ruining Our Nights 🚘 01:13:43 – Ra Optics’ Upcoming Sunglass 🤫 01:28:02 – Why Ra Optics is Better Than Their Competitors 🔬 Find Matt & Ra Optics on: Website: https://raoptics.com/ Instagram: Ra Optics - https://www.instagram.com/ra_optics/ | Matt - https://www.instagram.com/thelightdiet/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Hydrogen Water Bottles vs Tablets, Reversing Aging, Brain Fog Fixes & the Anti-Inflammatory Upgrades | Ep. 9 18:35

16 napja18:35

18:35

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing’s critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let’s flow. 💧 Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Training UFC Champions, Escaping 60 Years in Prison, Finding Purpose, and Seeking The Arduous Ft. Phil Daru | Ep. 8 1:03:42

20 napja1:03:42

1:03:42

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer. In this conversation, Tracy and Phil explore: Why purpose and faith are non-negotiable for elite performance (and how to find yours). Practical strategies to push through bad days, self-doubt, and life’s “arduous” moments. How gratitude and solitude combat distraction and unlock clarity. Phil’s near-60-year prison sentence at 16—and how it reshaped his trajectory. Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins. The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead. Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success. “Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru Connect with Phil: Website: https://darustrong.com/ Instagram: https://www.instagram.com/darustrong YouTube: https://www.youtube.com/@PhilDaruStrong/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Revolutionizing Health, Innovative Supplements, and Aging Well ft. Michael Antonelli from Healthgevity | Ep. 7 1:04:49

27 napja1:04:49

1:04:49

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements. Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on developing supplements that target the hallmarks of aging and improve quality of life, with over 20 formulas designed to support various health goals. In this episode, Tracy and Michael discuss several key products from Healthgevity, including Brain Boost+, immunoReboot, Prime Gut Health, Longevity, Serenity, Telomere Prime+, BPC-157, and Prime Time+. Michael shares his personal health regimen, which includes several Healthgevity supplements, and emphasizes the importance of a holistic approach to health, including lifestyle factors like hydration, exercise, and stress management. To learn more about Healthgevity and their supplements, visit their website at healthgev.com for 15% off your orders. Find Healthgevity on: Instagram: https://www.instagram.com/healthgev/ Website: https://healthgev.com Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Biofield Therapies, Fascia Flow, Coherence and Water's Memory Ft. Dr. Catherine Clinton | Ep. 6 1:04:53

5 weeks1:04:53

1:04:53

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness. Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Light, Water, Sound, Frequency. She helps others understand the importance of hydration, water quality, and the intricate relationships between water, energy, and the human body. In this episode, Tracy and Dr. Clinton discuss topics of water, coherence, and the biofield, including water's ability to store and transmit information, its connection to emotions and spiritual growth, and the role of fascia in our overall health and well-being. They also explore the latest research on water's structure and properties, and how it relates to the human body, as well as the concept of quantum biology and its implications for our understanding of human health and consciousness. Enjoy the show! Connect with Dr. Catherine: Instagram: https://www.instagram.com/dr.catherineclinton Website: https://www.drcatherineclinton.com/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
7-Minute Meditation: Rest and Reflect with Living Water | Ep. 5 7:48

5 weeks7:48

7:48

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation. Join me as we pause to rest and reflect, tapping into the calming presence of living water. We’ll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.…

HYDRATE with Tracy Duhs

1
Navigating Divorce, Healing from Trauma, and Helping Children in Need ft. Iza Correll | Ep. 4 1:33:39

6 weeks1:33:39

1:33:39

In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need. Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedicated her life to serving others. Iza's experiences have shaped her perspective on love, relationships, and spirituality. She is passionate about creating a safe and supportive community for children and families. In this episode, Tracy and Iza discuss topics such as the challenges of marriage and divorce, the impact of trauma on relationships, and the value of self-worth beyond physical appearance. They also touch on the role of shame and judgment in relationships, and the need for open and honest communication. Iza shares her personal story of getting married and realizing it wasn't the right fit, and how she navigated the difficult decision to get a divorce. Tracy and Iza also explore the concept of spiritual warfare and how it can impact relationships. Get ready for a raw and honest conversation with Iza, as she opens up about her journey and mission. *Please note that this episode discusses sensitive topics and may be triggering for some listeners. We advise listener discretion and recommend that this episode not be listened to in mixed company or around little children.* Connect with Iza: Instagram: https://www.instagram.com/izacorrell/ Website: https://ovichildrenshospital.org/ DONATE: https://ovichildrenshospital.org/give Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Real Talk on Navigating Relationships and Personal Growth ft. Michelle Martinez | Ep. 3 1:00:39

6 weeks1:00:39

1:00:39

In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out. Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clinics. With her extensive background in healthcare and wellness, Michelle brings a unique perspective to the table. She and Tracy have deep conversations on a daily basis, and in this episode, they decided to record one of their discussions to share with their audience. Tracy and Michelle dive into their personal struggles with relationships, including romantic relationships and relationships with parents. They unpack their thought processes, share their experiences, and discuss how they work through challenges and achieve personal growth. Tune in to hear Tracy and Michelle's heartfelt conversation and gain valuable insights on relationships, personal growth, and wellness. Connect with Michelle: Instagram: https://www.instagram.com/michelle_rocia_martinez_/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Healing the inner child to build conscious relationships ft. Ryan Moresby-white | Ep. 2 1:08:04

7 weeks1:08:04

1:08:04

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships. Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to take ownership of their emotions. His work aims to create positive change in relationships and communities. Tracy and Ryan discuss how childhood traumas impact relationships and the importance of self-awareness and emotional intelligence in building strong relationships. They also touch on the role of feminine and masculine energies in relationships and how to navigate these dynamics effectively. Ryan shares valuable guidance for improving relationships and cultivating deeper connections. Tune in to gain a deeper understanding of relationships. Listen now and start your journey to more fulfilling relationships. Connect with Ryan: Instagram: https://www.instagram.com/ryanmoresbywhite/ Facebook: https://www.facebook.com/ryan.moresbywhite Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
Welcome to HYDRATE 2.0 – Where I've Been, What's New, and What to Expect | Ep. 1 39:49

7 weeks39:49

39:49

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to nourish our minds, bodies, and spirits. Enjoy the show Connect with me: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/…

HYDRATE with Tracy Duhs

1
World’s first 100% blue light-free computer ft. Tristan Scott | Ep. 158 58:58

14 weeks58:58

58:58

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world’s first full speed paper-like display. Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmonizes with the human experience. With an electrical engineering background and a keen understanding of the natural world, Tristan reveals how Daylight Computer's innovative design featuring a 100% blue light-free backlight and zero-flicker display can help mitigate screen time stress. In this episode, Tristan talks about the surprising ways blue light affects our bodies, the simple joys of harnessing natural light, and practical tips for syncing your daily life with nature. Tristan also shares his insights on bio-individuality, the power of local environments, and simple, effective ways to bio-harmonize your daily life. Tune in to discover how small changes can lead to a more harmonious relationship with the world around us. Timestamps: 1:51 - Tristan’s background and upbringing in Wyoming 🏠 8:48 - What's Behind Daylight Computer? 📲 15:29 - How Blue Light Affects Our Health ⚠️ 21:46 - Daylight Computer's 100% Blue Light-Free Display 🔦 31:55 - What's Next for Daylight Computer Co.? 🔍 41:52 - Balancing Tech and Nature 🌿 50:17 - Easy Bio-Hacks for Better Health 🧘 Enjoy the show! Find Tristan Scott & Daylight Computer Co. on: LinkedIn: https://www.linkedin.com/in/tristan-scott-225337b1/ Website: https://daylightcomputer.com/ Instagram: https://www.instagram.com/daylightco/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com…

HYDRATE with Tracy Duhs

1
How to Balance Your Hormones Naturally ft. Justin Hai | Ep. 157 50:29

21 weeks50:29

50:29

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work. The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world. Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best. Get your Rebalance Systems with a special offer by using code 'hydrate' at https://rebalancehealth.com/hydrate Find Justin on: Website: rebalancehealth.com LinkedIn: https://www.linkedin.com/in/justinhai Instagram: https://www.instagram.com/rebalancehealth/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com…

HYDRATE with Tracy Duhs

1
Troy Casey on Modeling Industry Secrets, Anti-Aging Secrets, Conspiracy Theories | Ep. 156 1:13:01

23 weeks1:13:01

1:13:01

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry. The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care. Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues. Find Troy on: Instagram: @certifiedhealthnut Website: https://www.certifiedhealthnut.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com…

HYDRATE with Tracy Duhs

1
155: LIVE PODCAST Event Replay Ft. John Assaraf, Danielle Gronich and Clark Bartram 1:10:35

23 weeks1:10:35

1:10:35

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health. Experience the future of wellness as they explore the art of living in harmony with our biology. Discover how to: • Tune into your body’s natural rhythms • Optimize your health through gentle, natural methods • Embrace a lifestyle that nurtures rather than hacks Enjoy the show! Connect with John Assaraf on: Instagram - https://www.instagram.com/johnassaraf/ Website - https://www.myneurogym.com/ Connect with Danielle: Instagram - https://www.instagram.com/danielle.the.acne.guru/ Website - https://clearstem.com/collections/all Connect with Clark Bartram: Instagram - https://www.instagram.com/clarkbartram/ Website - https://www.maximizedmanelite.com/90-days Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com…

HYDRATE with Tracy Duhs

1
154. Water Secrets for Better Health Ft. Tracy Duhs 17:19

24 weeks17:19

17:19

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues. Tracy shares her personal experience with health problems despite following conventional health advice, and how understanding the importance of water quality changed her approach. The episode provides listeners with insights into why the type of water we drink matters and how making simple changes to our hydration habits can potentially improve our overall health and well-being. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com…

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