89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab Faragallah

Hunger Hunt Feast | Strategic Fitness

A tartalmat a Zane Griggs and Zane Griggs: Fitness Expert biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zane Griggs and Zane Griggs: Fitness Expert vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3y ago 59:50

MP3•Epizód kép

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway.

He is also the Co-founder of Myospots, a device to help improve the posture of the tongue.

Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure.

You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase the production of nitric oxide and more!

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Quick Episode Summary:

Get to know Dr. Shehab
The correct oral-facial posture
Addressing the correct facial muscles
Using self-awareness to break habits
A few reasons why you may be snoring
The benefits of nasal breathing
Why this approach will affect you for the longterm
One of the best tongue exercises
One of Dr. Shehab’s favorite face Yogis

106 epizódok

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