107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals Hunger Hunt Feast

A tartalmat a Zane Griggs and Zane Griggs: Fitness Expert biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Zane Griggs and Zane Griggs: Fitness Expert vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Hunger Hunt Feast | Strategic Fitness »
107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals

2y ago 58:58

Megosztás

MP3•Epizód kép

You health goals can grow and change as you do.

Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age.

Quick Notes From Zane:

The simple eating plan I follow
Meal frequency
Protein goals
Whole food/ fruit to get more potassium and magnesium
Beware of overdoing metabolic stress
How you can adjust it for your personal goals
Making adjustments for age
Benefits of eating this way
My results at 51 yrs old

Links For This Episode:

Connect with Zane:

ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Follow me on YouTube: https://www.youtube.com/c/ZaneGriggs

QUICK EPISODE SUMMARY

How Zane keeps his electrolytes
Why Zane eats liver every day
Eating for your current health goals
What it feels like when you’re “overdoing it”
When Zane got the best sleep of his life
When to start adding in supplements
The first thing you should eat on your plate
How to get more vitamins D thought the day

106 epizódok

#Fitness #Nutrition #Zane Griggs #Zane Griggs: Fitness Expert #Executivefitness #Healthylifestyle #Intermittentfasting #Middleage #Entrepreneur