01: Building a Healthy Relationship with Food

How to Eat Cake on a Diet

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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! Visit startproject10.com to learn more about our 10-week challenge designed to help you create lasting habits, not restrictions.
In this episode of the "How to Eat Cake on a Diet" podcast, we explore how to develop a balanced, nourishing, and joyful relationship with food. Many people feel trapped in cycles of guilt, shame, and restrictive eating, turning food into a source of stress. Host Jody guides listeners to shift their mindset, viewing food as both nourishment and a source of enjoyment. By reframing food choices from rigid rules to mindful, compassionate eating, you can break free from negative patterns and create lasting, healthy habits.

Jody explains how self-compassion is key to changing your relationship with food. When we release guilt and shame, we reduce stress and gain the ability to learn from experiences without getting stuck in harmful cycles. Instead of seeing food as the enemy, listeners are encouraged to embrace it as fuel, connection, and joy, aligning their choices with personal goals and well-being.

If you’re looking for a way to build lasting habits and create real change, Project 10 is for you. This 10-week challenge is designed to help you stay consistent, break free from guilt and perfectionism, and develop a sustainable approach to health and weight loss. Visit startproject10.com to learn more and sign up. Let’s take this journey together.
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