68: How to Improve Your Indoor Air Quality | Mike Feldstein

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Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you. Join me as I speak with Mike Feldstein, the founder of Jaspr (a cutting-edge air purifier company that is revolutionizing air science and technology), to discuss some of the "secrets" to breathing cleaner air.
A few topics we cover:

• The difference between indoor vs outdoor air quality (& why indoor air is 5x more polluted than outdoor air)
• Common sources of indoor air pollution & how to mitigate them
• Mike’s journey from online marketing to air quality expert and disaster remediation specialist
• How cooking produces harmful particulates that can spread throughout the house
• The key areas for placing air filtration units in your home
• The crucial importance of air filtration in relation to indoor mold since outdoor mold is mitigated by nature's air purifiers like wind and sunlight
• & So much more

Suggested Resources

• Jaspr Air Filter (use code wellnstrong for 10% off)
• Scientists find how microplastics stick around in human airways
• Humans inhale a staggering amount of microplastic every week. Here's where it ends up
• Mold Testing: The Dust Test

*SPECIAL OFFER*
Now through October 7th, get $200 OFF a Jaspr HERE (or just use the code "wellnstrong" at checkout!

Qualia Senolytic combines 9 vegan, plant-derived compounds to help your body naturally eliminate zombie (or senescent) cells, that help us age better at the cellular level so we can feel YEARS younger! Use the code WELLNSTRONG for 15% off!

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Fejezetek

1. 68: How to Improve Your Indoor Air Quality | Mike Feldstein (00:00:00)

2. Mike's journey into air quality consulting (00:00:30)

3. Common sources of indoor air pollution (00:05:03)

4. Seasonal air quality variations (00:09:30)

5. How cooking affects your air quality (00:18:00)

6. Effectiveness of air cleaning house plants (00:34:09)

7. The impact of air quality on sleep (00:40:58)