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A tartalmat a Pete Mockaitis and How to be Awesome at Your Job biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pete Mockaitis and How to be Awesome at Your Job vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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1095: Keeping Your Productive Groove through Movement, Thought, and Rest with Dr. Natalie Nixon

38:51
 
Megosztás
 

Manage episode 507802971 series 2391186
A tartalmat a Pete Mockaitis and How to be Awesome at Your Job biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pete Mockaitis and How to be Awesome at Your Job vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Dr. Natalie Nixon discusses how to develop strategic thinking, prevent burnout, and enhance creativity through her move, rest, and think framework.

— YOU’LL LEARN —

1) The inner skills that make us more strategic and effective

2) The neglected skill that makes us more strategic

3) How to prime your best ideas in 90 seconds

Subscribe or visit AwesomeAtYourJob.com/ep1095 for clickable versions of the links below.

— ABOUT NATALIE —

Dr. Natalie Nixon, creativity strategist and CEO of Figure 8 Thinking, is known as the ‘creativity whisperer to the C-Suite’ and is the world’s leading authority on the WonderRigor™ Theory. She excels at helping leaders catalyze creativity’s ROI for inspired business results. She is the author of the award-winning The Creativity Leap and the forthcoming Move.Think.Rest.

With a background in cultural anthropology, her career spans global apparel sourcing with The Limited Brands and a 16-year career in academia, where she was the founding director of the Strategic Design MBA at Thomas Jefferson University. She received her BA from Vassar College and her PhD from the University of Westminster in London. She’s a lifelong dancer and a new aficionado of open water swimming.

• Book: Move. Think. Rest.: Redefining Productivity & Our Relationship with Time

• Book: The Creativity Leap: Unleash Curiosity, Improvisation, and Intuition at Work

• Website: Figure8Thinking.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “Knowing your own heart: Distinguishing interoceptive accuracy from interoceptive awareness” by Sarah N. Garfinkle, et al.

• Study: “Effects of interoceptive training on decision making, anxiety, and somatic symptoms” by Ayako Sugawara, et al.

• App: Fitebo

• Book: How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

• Book: Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross

• Book: Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina

• Book: The Covenant of Water: A Novel by Abraham Verghese

• Book: Cutting for Stone by Abraham Verghese

• Book: In Search of Satisfaction by J. California Cooper

• Past episode: 1005: How to Feel Energized Every Day with Dr. Michael Breus

— THANK YOU SPONSORS! —

Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome

LinkedIn Jobs. Post your job for free at linkedin.com/beawesome

Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1183 epizódok

Artwork
iconMegosztás
 
Manage episode 507802971 series 2391186
A tartalmat a Pete Mockaitis and How to be Awesome at Your Job biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Pete Mockaitis and How to be Awesome at Your Job vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Dr. Natalie Nixon discusses how to develop strategic thinking, prevent burnout, and enhance creativity through her move, rest, and think framework.

— YOU’LL LEARN —

1) The inner skills that make us more strategic and effective

2) The neglected skill that makes us more strategic

3) How to prime your best ideas in 90 seconds

Subscribe or visit AwesomeAtYourJob.com/ep1095 for clickable versions of the links below.

— ABOUT NATALIE —

Dr. Natalie Nixon, creativity strategist and CEO of Figure 8 Thinking, is known as the ‘creativity whisperer to the C-Suite’ and is the world’s leading authority on the WonderRigor™ Theory. She excels at helping leaders catalyze creativity’s ROI for inspired business results. She is the author of the award-winning The Creativity Leap and the forthcoming Move.Think.Rest.

With a background in cultural anthropology, her career spans global apparel sourcing with The Limited Brands and a 16-year career in academia, where she was the founding director of the Strategic Design MBA at Thomas Jefferson University. She received her BA from Vassar College and her PhD from the University of Westminster in London. She’s a lifelong dancer and a new aficionado of open water swimming.

• Book: Move. Think. Rest.: Redefining Productivity & Our Relationship with Time

• Book: The Creativity Leap: Unleash Curiosity, Improvisation, and Intuition at Work

• Website: Figure8Thinking.com

— RESOURCES MENTIONED IN THE SHOW —

• Study: “Knowing your own heart: Distinguishing interoceptive accuracy from interoceptive awareness” by Sarah N. Garfinkle, et al.

• Study: “Effects of interoceptive training on decision making, anxiety, and somatic symptoms” by Ayako Sugawara, et al.

• App: Fitebo

• Book: How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

• Book: Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross

• Book: Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina

• Book: The Covenant of Water: A Novel by Abraham Verghese

• Book: Cutting for Stone by Abraham Verghese

• Book: In Search of Satisfaction by J. California Cooper

• Past episode: 1005: How to Feel Energized Every Day with Dr. Michael Breus

— THANK YOU SPONSORS! —

Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome

LinkedIn Jobs. Post your job for free at linkedin.com/beawesome

Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1183 epizódok

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