30: SKIP THESE GYM PHASES ((Creatine, Hard gainer & More)
Manage episode 334362397 series 2968595
Skip these phases, especially the hard gainer myth.
00:00-00:48 Intro
00:49-02:27 Not Taking Creatine
02:28-06:18 Stabilizer Training
06:19-08:52 Pigeon Holed Training
08:53-14:46 "But My Metabolism"
14:47-15:03 Outro
@RealAndrewBriggs @HolisticMotionco HolisticMotion.com
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