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From Frantic to Fantastic: Transform Your Mornings with a Spirit Morning
Manage episode 382947121 series 3521949
A tartalmat a Rhonda Nelson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rhonda Nelson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The host, Rho, discusses creating a spirit morning, which involves starting the day with a positive and enthusiastic mindset. She emphasizes the importance of setting the tone for the day and taking time for oneself before getting caught up in the demands of daily life. Rho provides eleven ideas for creating a spirit morning, including practicing mindfulness, reciting positive affirmations, exercising, planning the day, listening to upbeat music, journaling, hydrating, getting sunlight, and setting aside time for learning. She encourages listeners to simplify their routine if pressed for time and emphasizes the power of consistency in making lasting changes.
Email address: rho@hold-my-purse.com
Website: https://www.hold-my-purse.com/
Rho I YouTube
Rho I Instagram
Rho I TikTok
Rho I Facebook Group
Aria I Instagram
Fejezetek
1. Introduction to the concept of creating a spirit morning (00:00:00)
2. Importance of starting the day with a positive mindset (00:00:44)
3. Ideas for creating a spirit morning routine (00:03:37)
4. Conversation with Aria about her book fair purchases (00:13:19)
5. Conclusion (00:18:01)
24 epizódok
Megosztás
