))
Embracing Authenticity: Mastering Vulnerability and Boundaries for Your Mind, Heart, and Soul
Manage episode 388129887 series 3521949
A tartalmat a Rhonda Nelson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rhonda Nelson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this riveting episode of "Hold My Purse," Rho fearlessly delves into the power-packed trio of vulnerability, boundaries, and self-care. Brace yourselves as she unpacks how vulnerability serves as the bridge to profound connections and radical self-acceptance. But vulnerability needs a safe space to flourish, and that's where boundaries come in. Rho's no-nonsense approach underscores the crucial role of self-awareness and straight-talking in erecting and upholding these essential boundaries. Rho is dropping gems about self-awareness and communication, the superpowers you need to build and maintain those boundaries.
But hey, here's the kicker: boundaries aren't just about protection; they're about self-respect and conserving our precious energy reserves. Get ready to fire up your self-care game because by embracing vulnerability and laying down these rock-solid boundaries, Rho's here to show us how we can finally put our well-being front and center and show up, real and unapologetic, in all our relationships. It's time to confidently hold our purses and stride into a life that screams authenticity!
Email address: rho@hold-my-purse.com
Website: https://www.hold-my-purse.com/
Rho I YouTube
Rho I Instagram
Rho I TikTok
Rho I Facebook Group
Aria I Instagram
Fejezetek
1. Introduction to the topic of vulnerability, boundaries, and self care (00:00:00)
2. Importance of boundaries in protecting energy and emotional well being (00:00:00)
3. Explanation of vulnerability as a tool for connection and self discovery (00:01:21)
4. Introduction to boundaries as guidelines for emotional well being (00:02:35)
5. Importance of boundaries in creating a safe space for vulnerability (00:03:49)
6. Boundaries as essential for preserving well being in self care (00:07:41)
7. Recap of vulnerability promoting self acceptance and self compassion (00:08:15)
8. Importance of boundaries in protecting energy and emotional well being (00:10:04)
9. Vulnerability and boundaries as a strong foundation for self care (00:11:57)
10. Aria's ice skating birthday party recap (00:12:07)
11. Conclusion and encouragement to prioritize self care (00:14:25)
23 epizódok
Megosztás
